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Olive vs avocado Nutrition

Olive
avocado
avocado vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
1.00 g  
99+
serat
3.30 g  
19
6.70 g  
5
Sugar
0.54 g  
99+
0.70 g  
99+
protein
1.03 g  
24
2.00 g  
10
Protein kanggo milai rasio
0.26  
3
0.24  
4
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
7.00 MCG  
31
Vitamin B1 (thiamin)
0.02 mg  
37
0.10 mg  
7
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.10 mg  
10
Vitamin B3 (niacin)
0.24 mg  
99+
1.70 mg  
3
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
1.40 mg  
1
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.30 mg  
4
Vitamin B9 (folic asam)
3.00 MCG  
32
81.00 MCG  
1
Vitamin C (Ascorbic asam)
0.00 mg  
99+
10.00 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
2.10 mg  
3
Vitamin K (Phyllochinone)
1.40 MCG  
31
21.00 MCG  
2
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
271.00 MCG  
5
kolin
14.20 mg  
2
14.20 mg  
2
lemak
15.32 g  
2
14.70 g  
3
Minerals
  
  
kalium
42.00 mg  
99+
485.00 mg  
7
Iron
0.49 mg  
25
0.50 mg  
24
sodium
1,556.00 mg  
1
7.00 mg  
12
calcium
52.00 mg  
5
12.00 mg  
30
Magnesium
11.00 mg  
24
29.00 mg  
6
seng
0.04 mg  
29
0.60 mg  
4
fosfor
4.00 mg  
99+
52.00 mg  
6
Manganese
0.00 mg  
99+
0.10 mg  
35
tembaga
0.12 mg  
16
0.20 mg  
8
selenium
0.90 MCG  
8
0.40 MCG  
13
Asam lemak
  
  
3s Omega
92.00 mg  
8
236.00 mg  
2
6s Omega
1,215.00 mg  
2
1,689.00 mg  
1
Sterol
  
  
Phytosterol
22.00 mg  
8
87.00 mg  
1
Kadar banyu
75.28 g  
99+
73.20 g  
99+
Ash
4.53 g  
2
1.60 g  
4
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