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Olive vs avocado Nutrition
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Olive
avocado
avocado vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
1.00 g
99+
serat
3.30 g
18
6.70 g
5
Sugar
0.54 g
99+
0.70 g
99+
protein
1.03 g
24
2.00 g
10
Protein kanggo milai rasio
0.26
3
0.24
4
vitamins
Vitamin A (retinol)
20.00 MCG
20
7.00 MCG
29
Vitamin B1 (thiamin)
0.02 mg
37
0.10 mg
7
Vitamin B2 (riboflavin)
0.01 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.24 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.02 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (folic asam)
3.00 MCG
32
81.00 MCG
1
Vitamin C (Ascorbic asam)
0.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
2.10 mg
2
Vitamin K (Phyllochinone)
1.40 MCG
28
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
271.00 MCG
4
kolin
14.20 mg
1
14.20 mg
1
lemak
15.32 g
2
14.70 g
3
Minerals
kalium
42.00 mg
99+
485.00 mg
7
Iron
0.49 mg
25
0.50 mg
24
sodium
1,556.00 mg
1
7.00 mg
12
calcium
52.00 mg
5
12.00 mg
29
Magnesium
11.00 mg
24
29.00 mg
6
seng
0.04 mg
29
0.60 mg
4
fosfor
4.00 mg
99+
52.00 mg
6
Manganese
0.00 mg
99+
0.10 mg
31
tembaga
0.12 mg
16
0.20 mg
8
selenium
0.90 MCG
8
0.40 MCG
13
Asam lemak
3s Omega
92.00 mg
8
236.00 mg
2
6s Omega
1,215.00 mg
2
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
75.28 g
99+
73.20 g
99+
Ash
4.53 g
2
1.60 g
4
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