Banana

jeruk

Banana lan jeruk

Banana

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g10.50 g

1 79.18

2.2.1 serat

2.60 g2.80 g

0 10.4

2.2.2 Sugar

12.20 g1.70 g

0 63.35

2.3 protein

1.10 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG0.00 MCG

0 834

2.4.13 kolin

9.80 mg5.10 mg

0 14.2

2.5 lemak

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg102.00 mg

42 840

2.6.2 Iron

0.30 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

5.00 mg33.00 mg

1 100

2.6.5 Magnesium

27.00 mg6.00 mg

0 92

2.6.6 seng

0.20 mg0.11 mg

0 2.7

2.6.7 fosfor

22.00 mg18.00 mg

0 113

2.6.8 Manganese

0.30 mg0.01 mg

0 3.3

2.6.9 tembaga

0.10 mg0.07 mg

0 2

2.6.10 selenium

1.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg19.00 mg

0 318

2.7.2 6s Omega

46.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

74.90 g88.26 g

0 95.23

2.10 Ash

0.80 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

105.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

121.00 kcal20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Citrus, woh wit

4.2 Usum

Kabeh mangsa

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

4.5 warna

Green, kuning

Green

4.6 nang werna

putih

Ijo enom

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

ngandhut asam, ora nguntungke

4.10 asal

Papua New Guinea

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

5.5-76-7.5

3.5 10

4.12.3 Kahanan iklim

anget

Sunny, Anget kanggo iklim panas

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.