Banana lan jeruk
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy
Wuku Umum
Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing
sisih efek
Sakit Kepala, sirah kuat, waos bosok
Kemungkinan saka sunburn
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
10.50 g
99+
serat
2.60 g
24
2.80 g
23
Sugar
12.20 g
21
1.70 g
99+
protein
1.10 g
21
0.70 g
99+
Protein kanggo milai rasio
0.05
22
0.07
20
vitamins
Vitamin A (retinol)
3.00 MCG
34
2.00 MCG
35
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
0.70 mg
17
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.22 mg
30
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.05 mg
39
Vitamin B9 (folic asam)
20.00 MCG
15
8.00 MCG
27
Vitamin C (Ascorbic asam)
8.70 mg
99+
29.10 mg
30
Vitamin E (Tocopherole)
0.10 mg
99+
0.22 mg
32
Vitamin K (Phyllochinone)
0.50 MCG
37
0.60 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
0.00 MCG
40
kolin
9.80 mg
9
5.10 mg
29
lemak
0.30 g
28
0.20 g
33
Minerals
kalium
358.00 mg
11
102.00 mg
99+
Iron
0.30 mg
35
0.60 mg
21
sodium
1.00 mg
20
2.00 mg
18
calcium
5.00 mg
99+
33.00 mg
13
Magnesium
27.00 mg
7
6.00 mg
29
seng
0.20 mg
14
0.11 mg
22
fosfor
22.00 mg
23
18.00 mg
27
Manganese
0.30 mg
18
0.01 mg
99+
tembaga
0.10 mg
22
0.07 mg
35
selenium
1.00 MCG
7
0.40 MCG
13
Asam lemak
3s Omega
27.00 mg
24
19.00 mg
27
6s Omega
46.00 mg
36
36.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
10.00 mg
18
Kadar banyu
74.90 g
99+
88.26 g
19
Ash
0.80 g
13
0.30 g
39
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
95.29 kcal
11
30.00 kcal
99+
Kalori ing Fresh woh tanpa Peel
89.00 kcal
11
30.00 kcal
99+
Kalori ing Frozen Formulir
85.71 kcal
11
30.00 kcal
99+
Kalori ing Formulir Dried
105.00 kcal
99+
295.00 kcal
25
Kalori ing Formulir Canned
121.00 kcal
7
20.68 kcal
99+
Kalori ing Foods
Kalori ing Juice
100.00 kcal
10
30.00 kcal
40
Kalori ing Jam
120.00 kcal
36
250.00 kcal
19
Kalori ing Pie
269.00 kcal
32
420.00 kcal
2
Ciri
Koleksi
Semono uga Sindhunata, Tropical
Citrus, woh wit
Usum
Kabeh mangsa
Kabeh mangsa
varieties
Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk
seedless Macem-macem
Ya
Ya
warna
Green, kuning
Green
nang werna
putih
Ijo enom
wangun
lengkung Cylinder
babak
Tekstur
fleshy
succulent
rasa
manis
ngandhut asam, ora nguntungke
asal
Papua New Guinea
India
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Clay loam, Sandy loam
PH lemah
5.5-7
6-7.5
Kahanan iklim
anget
Sunny, Anget kanggo iklim panas
Facts
facts about
- Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
- Bananas ngawang ing banyu.
- Ana watara 1000 varieties saka bananas.
- Mangan woh iki bakal surak sampeyan munggah.
- Jeruk disebut minangka powerhouse roso.
- jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
- Westin luwih fragrant lan ngandhut asam saka lemons.
- limes Persian sing meh seedless lan eri kurang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
China
Negara sing
Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Argentina, Brazil, India, Mexico
Top Importir
Eropah
Amerika Serikat saka Amerika
Top Used
Ecuador
Mexico
Jeneng èlmiah
Jeneng botani
Musa acuminata lan Musa balbisiana
Citrus aurantifolia
sinonim
Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Jeruk aurantiifolia
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Liliopsida
Magnoliopsida
subkelas
Liliidae
Rosidae
supaya
Zingiberales
Sapindales
Family
Musaceae
Rutaceae
genus
Musa
Citrus
spesies
M. acuminata, M. balbisiana
C. aurantifolia
Generic Group
Banana
woh jeruk
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