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Banana vs blackberry Nutrition

Banana
blackberry
blackberry vs Banana Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
22.80 g  
11
9.60 g  
99+
serat
2.60 g  
24
0.00 g  
99+
Sugar
12.20 g  
21
4.90 g  
99+
protein
1.10 g  
21
1.40 g  
16
Protein kanggo milai rasio
0.05  
22
0.15  
11
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
11.00 MCG  
28
Vitamin B1 (thiamin)
0.00 mg  
99+
0.02 mg  
38
Vitamin B2 (riboflavin)
0.10 mg  
10
0.03 mg  
33
Vitamin B3 (niacin)
0.70 mg  
17
0.65 mg  
20
Vitamin B5 (pantothenic asam)
0.30 mg  
14
0.28 mg  
21
Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.03 mg  
99+
Vitamin B9 (folic asam)
20.00 MCG  
15
25.00 MCG  
9
Vitamin C (Ascorbic asam)
8.70 mg  
99+
21.00 mg  
36
Vitamin E (Tocopherole)
0.10 mg  
99+
1.17 mg  
10
Vitamin K (Phyllochinone)
0.50 MCG  
37
19.80 MCG  
3
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
22.00 MCG  
32
118.00 MCG  
14
kolin
9.80 mg  
9
8.52 mg  
11
lemak
0.30 g  
28
0.50 g  
18
Minerals
  
  
kalium
358.00 mg  
11
162.00 mg  
99+
Iron
0.30 mg  
35
0.62 mg  
20
sodium
1.00 mg  
20
1.00 mg  
20
calcium
5.00 mg  
99+
29.00 mg  
15
Magnesium
27.00 mg  
7
20.00 mg  
14
seng
0.20 mg  
14
0.53 mg  
5
fosfor
22.00 mg  
23
22.00 mg  
23
Manganese
0.30 mg  
18
0.65 mg  
7
tembaga
0.10 mg  
22
0.17 mg  
9
selenium
1.00 MCG  
7
0.40 MCG  
13
Asam lemak
  
  
3s Omega
27.00 mg  
24
94.00 mg  
7
6s Omega
46.00 mg  
36
186.00 mg  
11
Sterol
  
  
Phytosterol
36.00 mg  
3
23.00 mg  
7
Kadar banyu
74.90 g  
99+
88.20 g  
21
Ash
0.80 g  
13
0.40 g  
34
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