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Banana
Banana

elderberry
elderberry



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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer
Nyegah kanker, care Heart

Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit
keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing
loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Sakit Kepala, sirah kuat, waos bosok
Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
-

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

22.80 g18.40 g
1 79.18
👆🏻

serat

2.60 g7.00 g
0 10.4
👆🏻

Sugar

12.20 g7.00 g
0 63.35
👆🏻

protein

1.10 g0.66 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.70 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

20.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

8.70 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

22.00 MCG0.00 MCG
0 834
👆🏻

kolin

9.80 mg0.00 mg
0 19.2
👆🏻

lemak

0.30 g0.50 g
0 33.49
👆🏻

Minerals

kalium

358.00 mg280.00 mg
42 840
👆🏻

Iron

0.30 mg1.60 mg
0.06 9
👆🏻

sodium

1.00 mg6.00 mg
0 1556
👆🏻

calcium

5.00 mg38.00 mg
1 100
👆🏻

Magnesium

27.00 mg5.00 mg
0 92
👆🏻

seng

0.20 mg0.11 mg
0 2.7
👆🏻

fosfor

22.00 mg39.00 mg
0 113
👆🏻

Manganese

0.30 mg0.50 mg
0 3.3
👆🏻

tembaga

0.10 mg0.06 mg
0 2
👆🏻

selenium

1.00 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

27.00 mg85.00 mg
0 318
👆🏻

6s Omega

46.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

36.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

74.90 g79.80 g
0 95.23
👆🏻

Ash

0.80 g0.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

95.29 kcal73.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

89.00 kcal73.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

85.71 kcal73.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

105.00 kcal340.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

121.00 kcal73.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

100.00 kcal200.00 kcal
16 461
👆🏻

Kalori ing Jam

120.00 kcal280.00 kcal
49 420
👆🏻

Kalori ing Pie

269.00 kcal310.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical
Semono uga Sindhunata

Usum

Kabeh mangsa
Autumn

varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ya
Ora

warna

Green, kuning
Black, Red

nang werna

putih
magenta

wangun

lengkung Cylinder
babak

Tekstur

fleshy
jus

rasa

manis
jus, manis

asal

Papua New Guinea
Eropah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Inggih-lemes
Sandy, Inggih-lemes

PH lemah

5.5-75.5-6.5
3.5 10
👆🏻

Kahanan iklim

anget
Anget kanggo iklim panas

Facts

facts about

  • Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
  • Bananas ngawang ing banyu.
  • Ana watara 1000 varieties saka bananas.
  • Mangan woh iki bakal surak sampeyan munggah.
  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

India
Amerika Serikat saka Amerika

Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Colombia, India, Mexico

Top Importir

Eropah
-

Top Used

Ecuador
-

Jeneng èlmiah

Jeneng botani

Musa acuminata lan Musa balbisiana
Sambucus nigra

sinonim

Musa × Dhaka, Musa Tiket sapidisiaca, Musa Tiket sapientum
Sambucus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Liliopsida
Magnoliopsida

subkelas

Liliidae
Asteridae

supaya

Zingiberales
Dipsacales

Family

Musaceae
Adoxaceae

genus

Musa
Sambucus

spesies

M. acuminata, M. balbisiana
S. nigra

Generic Group

Banana
Moschatel