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tomat
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bilberry vs gooseberry Nutrition
f
bilberry
gooseberry
gooseberry vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
10.18 g
99+
serat
2.80 g
22
4.30 g
13
Sugar
0.00 g
99+
ora Sumadhiya
protein
0.70 g
99+
0.88 g
31
Protein kanggo milai rasio
0.06
21
0.09
16
vitamins
Vitamin A (retinol)
1.08 MCG
35
15.00 MCG
24
Vitamin B1 (thiamin)
0.03 mg
31
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (niacin)
0.58 mg
28
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.08 mg
20
Vitamin B9 (folic asam)
6.00 MCG
29
6.00 MCG
29
Vitamin C (Ascorbic asam)
44.00 mg
18
27.70 mg
33
Vitamin E (Tocopherole)
0.00 mg
99+
0.37 mg
21
Vitamin K (Phyllochinone)
4.00 MCG
18
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.50 g
18
0.58 g
15
Minerals
kalium
103.00 mg
99+
198.00 mg
36
Iron
0.80 mg
16
0.31 mg
34
sodium
3.00 mg
17
1.00 mg
20
calcium
15.00 mg
26
25.00 mg
18
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
9.00 mg
39
27.00 mg
19
Manganese
3.30 mg
1
0.14 mg
23
tembaga
0.11 mg
19
0.07 mg
32
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
46.00 mg
17
6s Omega
ora Sumadhiya
271.00 mg
6
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
0.20 g
99+
87.87 g
22
Ash
87.10 g
1
0.49 g
27
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