blackberry

Red Currant

blackberry lan Red Currant

blackberry

Red Currant

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g13.80 g

1 79.18

2.2.1 serat

0.00 g4.30 g

0 10.4

2.2.2 Sugar

4.90 g7.37 g

0 63.35

2.3 protein

1.40 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

21.00 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 MCG11.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG47.00 MCG

0 834

2.4.13 kolin

8.52 mg7.60 mg

0 14.2

2.5 lemak

0.50 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

162.00 mg275.00 mg

42 840

2.6.2 Iron

0.62 mg1.00 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

29.00 mg33.00 mg

1 100

2.6.5 Magnesium

20.00 mg13.00 mg

0 92

2.6.6 seng

0.53 mg0.23 mg

0 2.7

2.6.7 fosfor

22.00 mg44.00 mg

0 113

2.6.8 Manganese

0.65 mg0.19 mg

0 3.3

2.6.9 tembaga

0.17 mg0.11 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

94.00 mg35.00 mg

0 318

2.7.2 6s Omega

186.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.20 g83.95 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal56.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

64.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal308.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

38.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal165.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya260.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

spring, Summer

Summer

4.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets

4.4 seedless Macem-macem

Ora

4.5 warna

purplish ireng

Red

4.6 nang werna

magenta

Red

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

jus, manis

ora nguntungke, tart

4.10 asal

Asia, Eropah, Amerika Utara, Amérika Kidul

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

lembab, Inggih-lemes

4.12.2 PH lemah

5.5-76-7

3.5 10

4.12.3 Kahanan iklim

garing, Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Character length exceed error

Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
Red teh currant punika sulih sehat kanggo warung.
Ana luwih saka 150 varieties saka currants abang.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

Rusia

5.3.2 Negara sing

China, New Zealand, Serbia, Afrika Kidul

Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris