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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.60 g13.81 g

1 79.18

2.2.1 serat

0.00 g2.40 g

0 10.4

2.2.2 Sugar

4.90 g10.00 g

0 63.35

2.3 protein

1.40 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

21.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

118.00 MCG29.00 MCG

0 834

2.4.13 kolin

8.52 mg3.40 mg

0 14.2

2.5 lemak

0.50 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

162.00 mg107.00 mg

42 840

2.6.2 Iron

0.62 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

29.00 mg6.00 mg

1 100

2.6.5 Magnesium

20.00 mg5.00 mg

0 92

2.6.6 seng

0.53 mg0.00 mg

0 2.7

2.6.7 fosfor

22.00 mg11.00 mg

0 113

2.6.8 Manganese

0.65 mg0.00 mg

0 3.3

2.6.9 tembaga

0.17 mg0.00 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

94.00 mg9.00 mg

0 318

2.7.2 6s Omega

186.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

88.20 g85.60 g

0 95.23

2.10 Ash

0.40 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

64.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

92.00 kcal67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

38.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

purplish ireng

Green, Red, kuning

4.6 nang werna

magenta

putih

4.7 wangun

babak

4.8 Tekstur

jus