blackcurrant

avocado

blackcurrant lan avocado

blackcurrant

avocado

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Wuku

Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.40 g1.00 g

1 79.18

👆🏻

serat

ora Sumadhiya6.70 g

0 10.4

👆🏻

Sugar

ora Sumadhiya0.70 g

0 63.35

👆🏻

protein

1.40 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

12.00 MCG7.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.40 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

ora Sumadhiya81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

181.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

ora Sumadhiya21.00 MCG

0 40.3

👆🏻

Lycopene

ora Sumadhiya0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

ora Sumadhiya271.00 MCG

0 834

👆🏻

kolin

ora Sumadhiya14.20 mg

0 14.2

👆🏻

lemak

0.40 g14.70 g

0 33.49

👆🏻

Minerals

kalium

322.00 mg485.00 mg

42 840

👆🏻

Iron

1.54 mg0.50 mg

0.06 9

👆🏻

sodium

2.00 mg7.00 mg

0 1556

👆🏻

calcium

55.00 mg12.00 mg

1 100

👆🏻

Magnesium

24.00 mg29.00 mg

0 92

👆🏻

seng

0.27 mg0.60 mg

0 2.7

👆🏻

fosfor

59.00 mg52.00 mg

0 113

👆🏻

Manganese

0.26 mg0.10 mg

0 3.3

👆🏻

tembaga

0.09 mg0.20 mg

0 2

👆🏻

selenium

ora Sumadhiya0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

72.00 mg236.00 mg

0 318

👆🏻

6s Omega

107.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiya87.00 mg

0 87

👆🏻

Kadar banyu

81.96 g73.20 g

0 95.23

👆🏻

Ash

0.86 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal160.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

👆🏻

Kalori ing Formulir Dried

283.00 kcal686.40 kcal

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

108.00 kcal306.00 kcal

17 461

👆🏻

Kalori ing Jam

183.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, woh wit, Tropical

Usum

Summer

varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

Black

Ijo peteng

nang werna

Grey

putih

wangun

babak

oval

Tekstur

jus

rasa

tart

buttery

asal

Asia, Eropah

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

6-6.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, lembab

lembab, tanpa frosts

Facts

facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.