blackcurrant

Mango

blackcurrant vs Mango

blackcurrant

Mango

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.40 g15.00 g

1 79.18

2.2.1 serat

ora Sumadhiya1.60 g

0 10.4

2.2.3 Sugar

ora Sumadhiya13.70 g

0 63.35

2.4 protein

1.40 g0.80 g

0.3 14.07

2.4.2 Protein kanggo milai rasio

0.090.05

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

12.00 MCG54.00 MCG

0 426

2.6.3 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.6.6 Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

2.6.7 Vitamin B3 (niacin)

0.30 mg0.70 mg

0 2.8

2.6.10 Vitamin B5 (pantothenic asam)

0.40 mg0.20 mg

0 1.4

2.6.11 Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

2.6.14 Vitamin B9 (folic asam)

ora Sumadhiya43.00 MCG

0 81

2.6.16 Vitamin C (Ascorbic asam)

181.00 mg36.40 mg

0 228.3

2.6.18 Vitamin E (Tocopherole)

1.00 mg0.90 mg

0 3.81

2.6.20 Vitamin K (Phyllochinone)

ora Sumadhiya4.20 MCG

0 40.3

2.6.22 Lycopene

ora Sumadhiya3.00 MCG

0 5204

2.6.24 lutein + zeaxanthin

ora Sumadhiya23.00 MCG

0 834

2.8.2 kolin

ora Sumadhiya7.60 mg

0 14.2

2.9 lemak

0.40 g0.38 g

0 33.49

2.10 Minerals

2.10.1 kalium

322.00 mg168.00 mg

42 840

2.10.4 Iron

1.54 mg0.16 mg

0.06 9

2.10.6 sodium

2.00 mg1.00 mg

0 1556

2.10.8 calcium

55.00 mg11.00 mg

1 100

2.10.10 Magnesium

24.00 mg10.00 mg

0 92

2.10.12 seng

0.27 mg0.09 mg

0 2.7

2.10.14 fosfor

59.00 mg14.00 mg

0 113

2.11.3 Manganese

0.26 mg0.06 mg

0 3.3

2.12.2 tembaga

0.09 mg0.11 mg

0 2

2.13.1 selenium

ora Sumadhiya0.60 MCG

0 63.7

2.15 Asam lemak

2.15.1 3s Omega

72.00 mg51.00 mg

0 318

3.2.1 6s Omega

107.00 mg19.00 mg

0 1689

3.4 Sterol

3.4.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

3.6 Kadar banyu

81.96 g83.46 g

0 95.23

3.8 Ash

0.86 g0.36 g

0 87.1

4 Kalori

4.1 Bantu Size

100 g

4.3 Kalori ing woh Fresh karo Peel

63.00 kcalora Sumadhiya

15 299

4.4 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

4.5 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

5.13 Kalori ing Formulir Dried

283.00 kcal314.00 kcal

32 747

8.12 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

8.13 Kalori ing Foods

8.13.1 Kalori ing Juice

108.00 kcal50.00 kcal

17 461

8.13.2 Kalori ing Jam

183.00 kcal250.00 kcal

49 420

8.13.3 Kalori ing Pie

270.00 kcal120.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

woh wit

9.2 Usum

Summer

spring, Summer

9.3 varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

9.4 seedless Macem-macem

Ora

9.5 warna

Black

Orange, Red, kuning

9.6 nang werna

Grey

kuning

9.7 wangun

babak

oval

9.8 Tekstur

jus

fleshy

9.9 rasa

tart

manis

9.10 asal

Asia, Eropah

Asia kidul

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

Clay, loam, Sand

9.12.2 PH lemah

6-6.54.5-7

3.5 10

9.12.3 Kahanan iklim

Cold, lembab

lembab, Anget kanggo iklim panas

10 Facts

10.1 facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

ora Sumadhiya

10.3 Produksi

10.3.1 Top Producer

Rusia

India

10.3.2 Negara sing

New Zealand, Poland, Inggris, Amerika Serikat saka Amerika