blackcurrant

Mango

blackcurrant lan Mango

blackcurrant

Mango

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Wuku

Kesehatan keuntungan

perawatan atritis, Cures masalah gastro-usus, perawatan diare, perawatan gout, care Heart, perawatan watu ginjel, kesehatan ati, Otot pain relief, Perawatan saka penyakit Alzheimer

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, Obat kanggo ends pamisah

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Asthma, Conjunctivitis, eczema, gatel, polip Nasal, irung runny, kulit, dadi gedhe

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Diarrhoea, mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.40 g15.00 g

1 79.18

👆🏻

serat

3.40 g1.60 g

0 10.4

👆🏻

Sugar

7.40 g13.70 g

0 63.35

👆🏻

protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

12.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.40 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

9.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

181.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

15.00 MCG23.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.40 g0.38 g

0 33.49

👆🏻

Minerals

kalium

322.00 mg168.00 mg

42 840

👆🏻

Iron

1.54 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

55.00 mg11.00 mg

1 100

👆🏻

Magnesium

24.00 mg10.00 mg

0 92

👆🏻

seng

0.27 mg0.09 mg

0 2.7

👆🏻

fosfor

59.00 mg14.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

tembaga

0.09 mg0.11 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

72.00 mg51.00 mg

0 318

👆🏻

6s Omega

107.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

81.96 g83.46 g

0 95.23

👆🏻

Ash

0.86 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

63.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

63.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

108.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

183.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

spring, Summer

varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania lan Ben Alder

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Black

Orange, Red, kuning

nang werna

Grey

kuning

wangun

babak

oval

Tekstur

jus

fleshy

rasa

tart

manis

asal

Asia, Eropah

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

6-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, lembab

lembab, Anget kanggo iklim panas

Facts

facts about

Gesang tanduran currant ireng 20-30 taun.
Lenga sing dijupuk saka wiji currant ireng digunakake ing produksi produk kulit care.
woh wohan beri currant ireng sumber pangan kanggo manuk.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.