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Blackcurrant
Blackcurrant

Mango
Mango



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Blackcurrant
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Blackcurrant and Mango

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
NA1.60 g
Blackberry
0 10.4
2.2.2 Sugar
NA13.70 g
Bilberry
0 63.35
2.3 Protein
1.40 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mg0.90 mg
Gojiberry
0 3.81
1.1.1 Vitamin K (Phyllochinone)
NA4.20 mcg
Orange
0 40.3
1.2.1 Lycopene
NA3.00 mcg
Avocado
0 5204
1.2.3 Lutein+Zeaxanthin
NA23.00 mcg
Pineapple
0 834
1.2.5 Choline
NA7.60 mg
Gojiberry
0 14.2
1.4 Fat
0.40 g0.38 g
Physalis
0 33.49
1.5 Minerals
1.5.1 Potassium
322.00 mg168.00 mg
Olive
42 840
1.6.2 Iron
1.54 mg0.16 mg
White Grapefruit
0.06 9
1.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
1.6.5 Calcium
55.00 mg11.00 mg
Longan
1 100
1.6.7 Magnesium
24.00 mg10.00 mg
Gojiberry
0 92
1.6.9 Zinc
0.27 mg0.09 mg
Apple
0 2.7
1.6.11 Phosphorus
59.00 mg14.00 mg
Gojiberry
0 113
1.6.12 Manganese
0.26 mg0.06 mg
Apple
0 3.3
1.6.14 Copper
0.09 mg0.11 mg
Apple
0 2
1.6.16 Selenium
NA0.60 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
72.00 mg51.00 mg
Watermelon
0 318
1.7.3 Omega 6s
107.00 mg19.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul
0 87
1.9 Water Content
81.96 g83.46 g
Gojiberry
0 95.23
1.10 Ash
0.86 g0.36 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
NA60.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
283.00 kcal314.00 kcal
Gojiberry
32 747
2.8 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
2.9 Calories in Foods
2.9.1 Calories in Juice
108.00 kcal50.00 kcal
Tomato
17 461
2.9.3 Calories in Jam
183.00 kcal250.00 kcal
Clementine
49 420
2.9.5 Calories in Pie
270.00 kcal120.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Tree fruit
3.2 Season
Summer
Spring, Summer
3.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
3.4 Seedless Variety
3.5 Color
Black
Orange, Red, Yellow
3.6 Inside Color
Grey
Yellow
3.7 Shape
Round
Oval
3.8 Texture
Juicy
Fleshy
3.9 Taste
Tart
Sweet
3.10 Origin
Asia, Europe
Southern Asia
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
3.12.2 Soil pH
6-6.54.5-7
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Cold, Moist
Humid, Warm to hot climate
4 Facts
4.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Russia
India
4.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
4.3.3 Top Importer
Not Available
United States of America
4.3.4 Top Exporter
Not Available
Mexico
5 Scientific Name
5.1 Botanical Name
Ribes nigrum
Mangifera Indica
5.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Saxifragales
Sapindales
6.8 Family
Grossulariaceae
Anacardiaceae
6.9 Genus
Ribes
Mangifera
6.10 Species
R. nigrum
M. indica
6.11 Generic Group
Saxifrage
Cashew

Difference Between Blackcurrant and Mango

We might think that Blackcurrant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Mango is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Mango with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Blackcurrant and Mango belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Mango is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Mango belongs to Anacardiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.