Blackcurrant

Mango

Blackcurrant and Mango

Blackcurrant

Mango

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Benefits

Health Benefits

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.40 g15.00 g

1 79.18

👆🏻

Fiber

3.40 g1.60 g

0 10.4

👆🏻

Sugar

7.40 g13.70 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

12.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.40 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

181.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.00 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

15.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

322.00 mg168.00 mg

42 840

👆🏻

Iron

1.54 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

55.00 mg11.00 mg

1 100

👆🏻

Magnesium

24.00 mg10.00 mg

0 92

👆🏻

Zinc

0.27 mg0.09 mg

0 2.7

👆🏻

Phosphorus

59.00 mg14.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

72.00 mg51.00 mg

0 318

👆🏻

Omega 6s

107.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg16.00 mg

0 87

👆🏻

Water Content

81.96 g83.46 g

0 95.23

👆🏻

Ash

0.86 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

63.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

63.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

108.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

183.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Black

Orange, Red, Yellow

Inside Color

Grey

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Tart

Sweet

Origin

Asia, Europe

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Humid, Warm to hot climate

Facts

Facts about

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Ribes nigrum

Mangifera Indica

Synonym

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Anacardiaceae

Genus

Ribes

Mangifera

Species

R. nigrum

M. indica

Generic Group

Saxifrage

Cashew

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Difference Between Blackcurrant and Mango

We might think that Blackcurrant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Mango is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Mango with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is 63.00 kcal and 60.00 kcal respectively. Thus, Blackcurrant and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Mango is Saxifragales and Sapindales respectively. Blackcurrant belongs to Grossulariaceae family and Mango belongs to Anacardiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.