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Mango
Mango

White Grapefruit
White Grapefruit



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White Grapefruit

Mango and White Grapefruit

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g8.41 g
1 79.18
👆🏻

Fiber

1.60 g1.10 g
0 10.4
👆🏻

Sugar

13.70 g7.31 g
0 63.35
👆🏻

Protein

0.80 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg10.00 mcg
0 834
👆🏻

Choline

7.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.38 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg148.00 mg
42 840
👆🏻

Iron

0.16 mg0.06 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

11.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

14.00 mg8.00 mg
0 113
👆🏻

Manganese

0.06 mg0.01 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg5.00 mg
0 318
👆🏻

Omega 6s

19.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg
0 87
👆🏻

Water Content

83.46 g90.48 g
0 95.23
👆🏻

Ash

0.36 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Orange, Red, Yellow
White

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Tart

Origin

Southern Asia
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Well-drained

Soil pH

4.5-76-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Humid, Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Mexico
United States of America

Scientific Name

Botanical Name

Mangifera Indica
Citrus paradisi

Synonym

Mangifera Indica
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Sapindales

Family

Anacardiaceae
Rutaceae

Genus

Mangifera
Citrus

Species

M. indica
C. × paradisi

Generic Group

Cashew
Citrus fruit

Difference Between Mango and White Grapefruit

We might think that Mango and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Mango and White Grapefruit with peel is 60.00 kcal and 42.00 kcal and the amount of calories without peel is 60.00 kcal and 33.00 kcal respectively. Thus, Mango and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and White Grapefruit is Sapindales and Sapindales respectively. Mango belongs to Anacardiaceae family and White Grapefruit belongs to Rutaceae family. Mango belongs to Mangifera genus of M. indica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.