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White Grapefruit
White Grapefruit

Tomato
Tomato



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White Grapefruit
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Tomato

White Grapefruit and Tomato

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g3.90 g
1 79.18
👆🏻

Fiber

1.10 g1.20 g
0 10.4
👆🏻

Sugar

7.31 g2.60 g
0 63.35
👆🏻

Protein

0.69 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg123.00 mcg
0 834
👆🏻

Choline

7.70 mg6.70 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg237.00 mg
42 840
👆🏻

Iron

0.06 mg0.27 mg
0.06 9
👆🏻

Sodium

0.00 mg5.00 mg
0 1556
👆🏻

Calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg11.00 mg
0 92
👆🏻

Zinc

0.07 mg0.17 mg
0 2.7
👆🏻

Phosphorus

8.00 mg24.00 mg
0 113
👆🏻

Manganese

0.01 mg0.11 mg
0 3.3
👆🏻

Copper

0.05 mg0.06 mg
0 2
👆🏻

Selenium

1.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg3.00 mg
0 318
👆🏻

Omega 6s

19.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg
0 87
👆🏻

Water Content

90.48 g94.52 g
0 95.23
👆🏻

Ash

0.33 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Berry, Fruit vegetable

Season

All seasons
All seasons

Varieties

Duncan, Marsh and Oro Blanco
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

White
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Tart
Sour, Sweet

Origin

Barbados
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
Loam, Sandy loam

Soil pH

6-86-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Sunny, Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe
Nigeria

Top Exporter

United States of America
Netherlands

Scientific Name

Botanical Name

Citrus paradisi
Solanum lycopersicum

Synonym

Citrus Paradisi
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Solanum

Species

C. × paradisi
S. lycopersicum

Generic Group

Citrus fruit
Nightshade

Difference Between White Grapefruit and Tomato

We might think that White Grapefruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Tomato is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Tomato with peel is 42.00 kcal and 18.00 kcal and the amount of calories without peel is 33.00 kcal and 18.00 kcal respectively. Thus, White Grapefruit and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Tomato is Sapindales and Solanales respectively. White Grapefruit belongs to Rutaceae family and Tomato belongs to Solanaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.