White Grapefruit

Tomato

White Grapefruit vs Tomato

White Grapefruit

Tomato

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g3.90 g

1 79.18

2.2.1 Fiber

1.10 g1.20 g

0 10.4

2.2.2 Sugar

7.31 g2.60 g

0 63.35

2.3 Protein

0.69 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg123.00 mcg

0 834

2.4.13 Choline

7.70 mg6.70 mg

0 14.2

2.5 Fat

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg237.00 mg

42 840

2.6.2 Iron

0.06 mg0.27 mg

0.06 9

2.6.3 Sodium

0.00 mg5.00 mg

0 1556

2.6.4 Calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.17 mg

0 2.7

2.6.7 Phosphorus

8.00 mg24.00 mg

0 113

2.6.8 Manganese

0.01 mg0.11 mg

0 3.3

2.6.9 Copper

0.05 mg0.06 mg

0 2

2.6.10 Selenium

1.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg3.00 mg

0 318

2.7.2 Omega 6s

19.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

90.48 g94.52 g

0 95.23

2.10 Ash

0.33 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Berry, Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Creamy Yellow

Red

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Tart

Sour, Sweet

4.10 Origin

Barbados

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

6-86-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Sunny, Warm

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Nigeria

5.3.4 Top Exporter

United States of America

Netherlands

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Solanum

7.10 Species

C. × paradisi

S. lycopersicum

7.11 Generic Group

Citrus fruit

Nightshade

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Compare White Grapefruit and Tomato

It is important compare White Grapefruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted White Grapefruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.