White Grapefruit

Tomato

White Grapefruit vs Tomato

White Grapefruit

Tomato

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.41 g3.90 g

1 79.18

👆🏻

Fiber

1.10 g1.20 g

0 10.4

👆🏻

Sugar

7.31 g2.60 g

0 63.35

👆🏻

Protein

0.69 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.27 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

10.00 mcg123.00 mcg

0 834

👆🏻

Choline

7.70 mg6.70 mg

0 19.2

👆🏻

Fat

0.10 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

148.00 mg237.00 mg

42 840

👆🏻

Iron

0.06 mg0.27 mg

0.06 9

👆🏻

Sodium

0.00 mg5.00 mg

0 1556

👆🏻

Calcium

12.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg11.00 mg

0 92

👆🏻

Zinc

0.07 mg0.17 mg

0 2.7

👆🏻

Phosphorus

8.00 mg24.00 mg

0 113

👆🏻

Manganese

0.01 mg0.11 mg

0 3.3

👆🏻

Copper

0.05 mg0.06 mg

0 2

👆🏻

Selenium

1.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg3.00 mg

0 318

👆🏻

Omega 6s

19.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg7.00 mg

0 87

👆🏻

Water Content

90.48 g94.52 g

0 95.23

👆🏻

Ash

0.33 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

33.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

117.93 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

37.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

256.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

376.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry, Fruit vegetable

Season

All seasons

Varieties

Duncan, Marsh and Oro Blanco

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

White

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Creamy Yellow

Red

Shape

Round

Texture

Succulent

Juicy

Taste

Tart

Sour, Sweet

Origin

Barbados

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Well-drained

Loam, Sandy loam

Soil pH

6-86-6.8

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Sunny, Warm

Facts

Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

Nigeria

Top Exporter

United States of America

Netherlands

Scientific Name

Botanical Name

Citrus paradisi

Solanum lycopersicum

Synonym

Citrus Paradisi

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. × paradisi

S. lycopersicum

Generic Group

Citrus fruit

Nightshade

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Compare White Grapefruit and Tomato

It is important compare White Grapefruit and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted White Grapefruit vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.