Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g8.41 g
1
79.18
👆🏻
Fiber
1.60 g1.10 g
0
10.4
👆🏻
Sugar
13.70 g7.31 g
0
63.35
👆🏻
Protein
0.80 g0.69 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg2.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg0.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mg0.28 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcg10.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg33.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
3.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcg10.00 mcg
0
834
👆🏻
Choline
7.60 mg7.70 mg
0
14.2
👆🏻
Fat
0.38 g0.10 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg148.00 mg
42
840
👆🏻
Iron
0.16 mg0.06 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
11.00 mg12.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.09 mg0.07 mg
0
2.7
👆🏻
Phosphorus
14.00 mg8.00 mg
0
113
👆🏻
Manganese
0.06 mg0.01 mg
0
3.3
👆🏻
Copper
0.11 mg0.05 mg
0
2
👆🏻
Selenium
0.60 mcg1.40 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mg5.00 mg
0
318
👆🏻
Omega 6s
19.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.46 g90.48 g
0
95.23
👆🏻
Ash
0.36 g0.33 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal33.00 kcal
12
354
👆🏻
Calories in Frozen Form
60.00 kcalNA
0
187
👆🏻
Calories in Dried Form
314.00 kcal117.93 kcal
32
747
👆🏻
Calories in Canned Form
75.00 kcal37.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal39.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal256.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal376.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Spring, Summer
All seasons
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Duncan, Marsh and Oro Blanco
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
White
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Sweet
Tart
Origin
Southern Asia
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Well-drained
Soil pH
4.5-76-8
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
Humid, Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
China
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Europe
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Mangifera Indica
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Anacardiaceae
Rutaceae
Genus
Mangifera
Citrus
Species
M. indica
C. × paradisi
Generic Group
Cashew
Citrus fruit