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blackcurrant vs ora nguntungke Cherry Nutrition
f
blackcurrant
ora nguntungke Cherry
ora nguntungke Cherry vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
12.20 g
39
serat
ora Sumadhiya
1.60 g
30
Sugar
ora Sumadhiya
8.50 g
31
protein
1.40 g
16
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
12.00 MCG
25
64.00 MCG
9
Vitamin B1 (thiamin)
0.05 mg
21
0.03 mg
31
Vitamin B2 (riboflavin)
0.05 mg
20
0.04 mg
23
Vitamin B3 (niacin)
0.30 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.04 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
8.00 MCG
27
Vitamin C (Ascorbic asam)
181.00 mg
2
10.00 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
2.10 MCG
27
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
85.00 MCG
16
kolin
ora Sumadhiya
6.10 mg
19
lemak
0.40 g
21
0.30 g
28
Minerals
kalium
322.00 mg
15
173.00 mg
99+
Iron
1.54 mg
9
0.32 mg
33
sodium
2.00 mg
18
3.00 mg
17
calcium
55.00 mg
4
16.00 mg
25
Magnesium
24.00 mg
10
9.00 mg
26
seng
0.27 mg
11
0.10 mg
23
fosfor
59.00 mg
5
15.00 mg
31
Manganese
0.26 mg
18
0.11 mg
30
tembaga
0.09 mg
25
0.10 mg
21
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
72.00 mg
11
44.00 mg
18
6s Omega
107.00 mg
18
46.00 mg
35
Sterol
Kadar banyu
81.96 g
99+
86.13 g
32
Ash
0.86 g
12
0.40 g
33
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