Blueberry

Pumpkin

Blueberry vs Pumpkin

Blueberry

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g6.50 g

1 79.18

2.2.1 serat

2.40 g0.50 g

0 10.4

2.2.2 Sugar

9.96 g2.76 g

0 63.35

2.3 protein

0.74 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.00 mg0.00 mg

0 14.2

2.5 lemak

0.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg340.00 mg

42 840

2.6.2 Iron

0.28 mg0.80 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg21.00 mg

1 100

2.6.5 Magnesium

6.00 mg12.00 mg

0 92

2.6.6 seng

0.16 mg0.32 mg

0 2.7

2.6.7 fosfor

12.00 mg44.00 mg

0 113

2.6.8 Manganese

0.34 mg0.13 mg

0 3.3

2.6.9 tembaga

0.06 mg0.00 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg82.22 mg

0 318

2.7.2 6s Omega

88.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg0.00 mg

0 87

2.9 Kadar banyu

84.21 g94.20 g

0 95.23

2.10 Ash

0.24 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

Blue, Green, Orange, Red, putih

4.6 nang werna

Greyish-putih

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

jus

fibrous

4.9 rasa

manis

ono krime, Soft, manis

4.10 asal

Amerika Utara

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

4.5-5.55.5-7.5

3.5 10

4.12.3 Kahanan iklim

Cold

Anget kanggo iklim panas

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing