Pumpkin

Green Bell mrico

Pumpkin lan Green Bell mrico

Pumpkin

Green Bell mrico

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

Ginjel lan gallbladder penyakit

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g4.64 g

1 79.18

👆🏻

serat

0.50 g1.80 g

0 10.4

👆🏻

Sugar

2.76 g2.40 g

0 63.35

👆🏻

protein

1.00 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG341.00 MCG

0 834

👆🏻

kolin

0.00 mg5.50 mg

0 19.2

👆🏻

lemak

0.10 g0.17 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg175.00 mg

42 840

👆🏻

Iron

0.80 mg0.34 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

21.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.32 mg0.13 mg

0 2.7

👆🏻

fosfor

44.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.12 mg

0 3.3

👆🏻

tembaga

0.00 mg0.07 mg

0 2

👆🏻

selenium

0.00 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg8.00 mg

0 318

👆🏻

6s Omega

49.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

94.20 g93.90 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal-

49 420

👆🏻

Kalori ing Pie

244.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

sayur-sayuran woh

Usum

Kabeh mangsa

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Green

nang werna

ono krime Kuning

Ijo enom

wangun

babak

teratur oval

Tekstur

fibrous

crispy

rasa

ono krime, Soft, manis

asal

Mexico

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

vines

bushes

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

loam

PH lemah

5.5-7.55.5-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

anget

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.