Pumpkin

Green Bell Pepper

Pumpkin and Green Bell Pepper

Pumpkin

Green Bell Pepper

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g4.64 g

1 79.18

👆🏻

Fiber

0.50 g1.80 g

0 10.4

👆🏻

Sugar

2.76 g2.40 g

0 63.35

👆🏻

Protein

1.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

426.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.10 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg175.00 mg

42 840

👆🏻

Iron

0.80 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

21.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.32 mg0.13 mg

0 2.7

👆🏻

Phosphorus

44.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg8.00 mg

0 318

👆🏻

Omega 6s

49.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

94.20 g93.90 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal-

49 420

👆🏻

Calories in Pie

244.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Green

Inside Color

Creamy Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Fibrous

Crispy

Taste

Creamy, Soft, Sweet

Origin

Mexico

Central America, Mexico, South America

Grows on

Vines

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam

Soil pH

5.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Canada

Scientific Name

Botanical Name

Cucurbita maxima

Capsicum annuum

Synonym

Cucurbita pepo, Squash

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucurbita

Capsicum

Species

Cucurbita mixta

C. annum

Generic Group

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Difference Between Pumpkin and Green Bell Pepper

We might think that Pumpkin and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Green Bell Pepper with peel is 26.00 kcal and 20.00 kcal and the amount of calories without peel is 30.00 kcal and 20.00 kcal respectively. Thus, Pumpkin and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Green Bell Pepper is Cucurbitales and Solanales respectively. Pumpkin belongs to Cucurbitaceae family and Green Bell Pepper belongs to Solanaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.