Pumpkin

Green Bell Pepper

Pumpkin vs Green Bell Pepper

Pumpkin

Green Bell Pepper

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Kidney and gallbladder diseases

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.50 g4.64 g

1 79.18

👆🏻

Fiber

0.50 g1.80 g

0 10.4

👆🏻

Sugar

2.76 g2.40 g

0 63.35

👆🏻

Protein

1.00 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.10 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg175.00 mg

42 840

👆🏻

Iron

0.80 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

21.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.32 mg0.13 mg

0 2.7

👆🏻

Phosphorus

44.00 mg20.00 mg

0 113

👆🏻

Manganese

0.13 mg0.12 mg

0 3.3

👆🏻

Copper

0.00 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg8.00 mg

0 318

👆🏻

Omega 6s

49.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

94.20 g93.90 g

0 95.23

👆🏻

Ash

1.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal-

49 420

👆🏻

Calories in Pie

244.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Green

Inside Color

Creamy Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Fibrous

Crispy

Taste

Creamy, Soft, Sweet

Origin

Mexico

Central America, Mexico, South America

Grows on

Vines

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Loam

Soil pH

5.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

China

Canada

Scientific Name

Botanical Name

Cucurbita maxima

Capsicum annuum

Synonym

Cucurbita pepo, Squash

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucurbita

Capsicum

Species

Cucurbita mixta

C. annum

Generic Group

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Compare Pumpkin and Green Bell Pepper

It is important compare Pumpkin and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Pumpkin vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.