Blueberry

putih Grapefruit

Blueberry vs putih Grapefruit

Blueberry

putih Grapefruit

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g8.41 g

1 79.18

2.2.1 serat

2.40 g1.10 g

0 10.4

2.2.2 Sugar

9.96 g7.31 g

0 63.35

2.3 protein

0.74 g0.69 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG10.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG10.00 MCG

0 834

2.4.13 kolin

6.00 mg7.70 mg

0 14.2

2.5 lemak

0.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg148.00 mg

42 840

2.6.2 Iron

0.28 mg0.06 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

6.00 mg9.00 mg

0 92

2.6.6 seng

0.16 mg0.07 mg

0 2.7

2.6.7 fosfor

12.00 mg8.00 mg

0 113

2.6.8 Manganese

0.34 mg0.01 mg

0 3.3

2.6.9 tembaga

0.06 mg0.05 mg

0 2

2.6.10 selenium

0.10 MCG1.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg5.00 mg

0 318

2.7.2 6s Omega

88.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mgora Sumadhiya

0 87

2.9 Kadar banyu

84.21 g90.48 g

0 95.23

2.10 Ash

0.24 g0.33 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya33.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal117.93 kcal

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal37.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal39.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal256.00 kcal

49 420

3.7.3 Kalori ing Pie

245.00 kcal376.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

Duncan, Marsh lan Oro Blanco

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

putih

4.6 nang werna

Greyish-putih

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

manis

tart

4.10 asal

Amerika Utara

Barbados

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

loam, Inggih-lemes

4.12.2 PH lemah

4.5-5.56-8

3.5 10

4.12.3 Kahanan iklim

Cold

lembab, anget

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Canada, Jerman, Walanda, Poland

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika