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mbandhingaké Frutas

cantaloupe vs Dragonfruit Nutrition

cantaloupe
Dragonfruit
Dragonfruit vs cantaloupe Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.16 g   
99+
14.00 g   
32
serat
0.90 g   
37
1.00 g   
36
Sugar
7.86 g   
38
8.00 g   
36
protein
0.84 g   
34
2.00 g   
10
Protein kanggo milai rasio
0.10   
15
0.14   
12
vitamins
  
  
Vitamin A (retinol)
169.00 MCG   
4
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (riboflavin)
0.02 mg   
39
0.05 mg   
20
Vitamin B3 (niacin)
0.73 mg   
16
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.11 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.07 mg   
23
ora Sumadhiya   
Vitamin B9 (folic asam)
21.00 MCG   
13
ora Sumadhiya   
Vitamin C (Ascorbic asam)
36.70 mg   
21
9.00 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.50 MCG   
25
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
26.00 MCG   
27
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.19 g   
34
0.40 g   
21
Minerals
  
  
kalium
267.00 mg   
23
ora Sumadhiya   
Iron
0.21 mg   
99+
0.65 mg   
19
sodium
16.00 mg   
7
ora Sumadhiya   
calcium
9.00 mg   
35
8.80 mg   
36
Magnesium
12.00 mg   
23
ora Sumadhiya   
seng
0.18 mg   
15
ora Sumadhiya   
fosfor
15.00 mg   
31
36.10 mg   
12
Manganese
0.41 mg   
8
ora Sumadhiya   
tembaga
0.04 mg   
99+
ora Sumadhiya   
selenium
0.41 MCG   
12
ora Sumadhiya   
Asam lemak
  
  
3s Omega
46.00 mg   
17
ora Sumadhiya   
6s Omega
35.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Phytosterol
10.00 mg   
8
ora Sumadhiya   
Kadar banyu
90.15 g   
11
87.00 g   
27
Ash
0.65 g   
18
0.40 g   
33
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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