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Dragonfruit vs cantaloupe Nutrition

Dragonfruit
cantaloupe
cantaloupe vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
8.16 g   
99+
serat
1.00 g   
36
0.90 g   
37
Sugar
8.00 g   
36
7.86 g   
38
protein
2.00 g   
10
0.84 g   
34
Protein kanggo milai rasio
0.14   
12
0.10   
15
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
169.00 MCG   
4
Vitamin B1 (thiamin)
0.04 mg   
24
0.04 mg   
23
Vitamin B2 (riboflavin)
0.05 mg   
20
0.02 mg   
39
Vitamin B3 (niacin)
0.16 mg   
99+
0.73 mg   
16
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.11 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.07 mg   
23
Vitamin B9 (folic asam)
ora Sumadhiya   
21.00 MCG   
13
Vitamin C (Ascorbic asam)
9.00 mg   
99+
36.70 mg   
21
Vitamin E (Tocopherole)
ora Sumadhiya   
0.05 mg   
39
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.50 MCG   
25
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
26.00 MCG   
27
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
0.19 g   
34
Minerals
  
  
kalium
ora Sumadhiya   
267.00 mg   
23
Iron
0.65 mg   
19
0.21 mg   
99+
sodium
ora Sumadhiya   
16.00 mg   
7
calcium
8.80 mg   
36
9.00 mg   
35
Magnesium
ora Sumadhiya   
12.00 mg   
23
seng
ora Sumadhiya   
0.18 mg   
15
fosfor
36.10 mg   
12
15.00 mg   
31
Manganese
ora Sumadhiya   
0.41 mg   
8
tembaga
ora Sumadhiya   
0.04 mg   
99+
selenium
ora Sumadhiya   
0.41 MCG   
12
Asam lemak
  
  
3s Omega
ora Sumadhiya   
46.00 mg   
17
6s Omega
ora Sumadhiya   
35.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
10.00 mg   
8
Kadar banyu
87.00 g   
27
90.15 g   
11
Ash
0.40 g   
33
0.65 g   
18
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