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cranberry vs mulberry Nutrition
f
cranberry
mulberry
mulberry vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
9.80 g
99+
serat
4.60 g
12
1.70 g
31
Sugar
4.04 g
99+
8.10 g
99+
protein
0.39 g
99+
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.14
12
vitamins
Vitamin A (retinol)
3.00 MCG
34
7.50 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
32
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
9
Vitamin B3 (niacin)
0.10 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.30 mg
16
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.05 mg
36
Vitamin B9 (folic asam)
1.00 MCG
34
6.00 MCG
29
Vitamin C (Ascorbic asam)
13.30 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
1.20 mg
9
0.87 mg
14
Vitamin K (Phyllochinone)
5.10 MCG
15
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
136.00 MCG
8
kolin
5.50 mg
27
12.30 mg
4
lemak
0.13 g
40
0.39 g
22
Minerals
kalium
85.00 mg
99+
194.00 mg
39
Iron
0.25 mg
40
1.85 mg
7
sodium
2.00 mg
18
10.00 mg
10
calcium
8.00 mg
38
39.00 mg
8
Magnesium
6.00 mg
29
18.00 mg
15
seng
0.10 mg
23
0.12 mg
21
fosfor
13.00 mg
33
38.00 mg
11
Manganese
0.36 mg
14
0.65 mg
7
tembaga
0.06 mg
36
0.06 mg
37
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
26
1.00 mg
99+
6s Omega
33.00 mg
99+
206.00 mg
10
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
87.13 g
27
87.68 g
25
Ash
0.20 g
99+
0.69 g
17
Kalori >>
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