cranberry

nectarine

cranberry vs nectarine

cranberry

nectarine

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

reaksi alergi, Sakit Kepala, mual

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g10.60 g

1 79.18

2.2.1 serat

4.60 g1.70 g

0 10.4

2.2.2 Sugar

4.04 g7.90 g

0 63.35

2.3 protein

0.39 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG130.00 MCG

0 834

2.4.13 kolin

5.50 mg6.20 mg

0 14.2

2.5 lemak

0.13 g0.32 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg201.00 mg

42 840

2.6.2 Iron

0.25 mg0.28 mg

0.06 9

2.6.3 sodium

2.00 mg0.00 mg

0 1556

2.6.4 calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg9.00 mg

0 92

2.6.6 seng

0.10 mg0.17 mg

0 2.7

2.6.7 fosfor

13.00 mg26.00 mg

0 113

2.6.8 Manganese

0.36 mg0.05 mg

0 3.3

2.6.9 tembaga

0.06 mg0.09 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg2.00 mg

0 318

2.7.2 6s Omega

33.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.13 g87.60 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal44.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal259.00 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcal70.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal175.00 kcal

49 420

3.7.3 Kalori ing Pie

164.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Autumn

Autumn, Summer

4.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Orange, Pink, Red, kuning

4.6 nang werna

putih

kuning

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

pait, tart

manis

4.10 asal

Amerika Utara

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

Sandy loam

4.12.2 PH lemah

4.5-56-6.8

3.5 10

4.12.3 Kahanan iklim

anget

Sunny, anget

5 Facts

5.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina