cranberry

nectarine

cranberry vs nectarine

cranberry

nectarine

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Nyegah kanker, care Heart

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

nglindhungi rambute

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

reaksi alergi, Sakit Kepala, mual

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

12.20 g10.60 g

1 79.18

👆🏻

serat

4.60 g1.70 g

0 10.4

👆🏻

Sugar

4.04 g7.90 g

0 63.35

👆🏻

protein

0.39 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

1.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

13.30 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

91.00 MCG130.00 MCG

0 834

👆🏻

kolin

5.50 mg6.20 mg

0 19.2

👆🏻

lemak

0.13 g0.32 g

0 33.49

👆🏻

Minerals

kalium

85.00 mg201.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

sodium

2.00 mg0.00 mg

0 1556

👆🏻

calcium

8.00 mg6.00 mg

1 100

👆🏻

Magnesium

6.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.17 mg

0 2.7

👆🏻

fosfor

13.00 mg26.00 mg

0 113

👆🏻

Manganese

0.36 mg0.05 mg

0 3.3

👆🏻

tembaga

0.06 mg0.09 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg2.00 mg

0 318

👆🏻

6s Omega

33.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

87.13 g87.60 g

0 95.23

👆🏻

Ash

0.20 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

42.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

308.00 kcal259.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

151.00 kcal44.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

54.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal175.00 kcal

49 420

👆🏻

Kalori ing Pie

164.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Autumn

Autumn, Summer

varieties

Awal Black, Howes, Ben Lear lan Stevens

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

seedless Macem-macem

Ora

warna

Red

Orange, Pink, Red, kuning

nang werna

putih

kuning

wangun

babak

Tekstur

jus

succulent

rasa

pait, tart

manis

asal

Amerika Utara

China

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy, Inggih-lemes

Sandy loam

PH lemah

4.5-56-6.8

3.5 10

👆🏻

Kahanan iklim

anget

Sunny, anget

Facts

facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.