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cranberry vs pomegranate

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer
Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, gatel

sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke
reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

12.20 g18.70 g
1 79.18
👆🏻

serat

4.60 g4.00 g
0 10.4
👆🏻

Sugar

4.04 g13.67 g
0 63.35
👆🏻

protein

0.39 g1.67 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.030.09
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG0.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.01 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.10 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

1.00 MCG38.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

13.30 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 MCG16.40 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

91.00 MCG0.00 MCG
0 834
👆🏻

kolin

5.50 mg7.60 mg
0 19.2
👆🏻

lemak

0.13 g1.17 g
0 33.49
👆🏻

Minerals

kalium

85.00 mg236.00 mg
42 840
👆🏻

Iron

0.25 mg0.30 mg
0.06 9
👆🏻

sodium

2.00 mg3.00 mg
0 1556
👆🏻

calcium

8.00 mg10.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

seng

0.10 mg0.35 mg
0 2.7
👆🏻

fosfor

13.00 mg36.00 mg
0 113
👆🏻

Manganese

0.36 mg0.12 mg
0 3.3
👆🏻

tembaga

0.06 mg0.16 mg
0 2
👆🏻

selenium

0.10 MCG0.50 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

22.00 mg0.00 mg
0 318
👆🏻

6s Omega

33.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Kadar banyu

87.13 g77.93 g
0 95.23
👆🏻

Ash

0.20 g0.53 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

46.00 kcal83.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal83.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

42.00 kcal83.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

308.00 kcal366.66 kcal
16 747
👆🏻

Kalori ing Formulir Canned

151.00 kcal83.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

54.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

150.00 kcal210.00 kcal
49 420
👆🏻

Kalori ing Pie

164.00 kcal360.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
woh wit

Usum

Autumn
Autumn

varieties

Awal Black, Howes, Ben Lear lan Stevens
Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

seedless Macem-macem

Ora
Ora

warna

Red
abang peteng, Cahya Jambon-abang

nang werna

putih
Red

wangun

babak
babak

Tekstur

jus
jus

rasa

pait, tart
jus, manis

asal

Amerika Utara
India, Iran

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

Clay, Sandy, Inggih-lemes
Clay, Sand

PH lemah

4.5-55.5-7
3.5 10
👆🏻

Kahanan iklim

anget
Cold, garing, Hot

Facts

facts about

  • Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
  • Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
  • Cranberries ora tuwuh ing banyu.
  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Amerika Serikat saka Amerika
Iran

Negara sing

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraina
Afrika, India, Timur Tengah, Pakistan

Top Importir

Eropah
Eropah

Top Used

Amerika Serikat saka Amerika
India

Jeneng èlmiah

Jeneng botani

Vaccinium Macrocarpon
Punica granatum

sinonim

Oxycoccus macrocarpus
Punica Malus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Rosidae

supaya

Ericales
Myrtales

Family

Ericaceae
Lythraceae

genus

Vaccinium
Punica

spesies

Vaccinium macrocarpon
P. granatum

Generic Group

Heath
pomegranate