pomegranate

Green Bell mrico

pomegranate lan Green Bell mrico

pomegranate

Green Bell mrico

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, gatel

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.70 g4.64 g

1 79.18

👆🏻

serat

4.00 g1.80 g

0 10.4

👆🏻

Sugar

13.67 g2.40 g

0 63.35

👆🏻

protein

1.67 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

38.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

10.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG341.00 MCG

0 834

👆🏻

kolin

7.60 mg5.50 mg

0 19.2

👆🏻

lemak

1.17 g0.17 g

0 33.49

👆🏻

Minerals

kalium

236.00 mg175.00 mg

42 840

👆🏻

Iron

0.30 mg0.34 mg

0.06 9

👆🏻

sodium

3.00 mg3.00 mg

0 1556

👆🏻

calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.35 mg0.13 mg

0 2.7

👆🏻

fosfor

36.00 mg20.00 mg

0 113

👆🏻

Manganese

0.12 mg0.12 mg

0 3.3

👆🏻

tembaga

0.16 mg0.07 mg

0 2

👆🏻

selenium

0.50 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg8.00 mg

0 318

👆🏻

6s Omega

79.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

77.93 g93.90 g

0 95.23

👆🏻

Ash

0.53 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

83.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

83.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

366.66 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

83.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

210.00 kcal-

49 420

👆🏻

Kalori ing Pie

360.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh

Usum

Autumn

Kabeh mangsa

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

abang peteng, Cahya Jambon-abang

Green

nang werna

Red

Ijo enom

wangun

babak

teratur oval

Tekstur

jus

crispy

rasa

jus, manis

asal

India, Iran

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Clay, Sand

loam

PH lemah

5.5-75.5-7

3.5 10

👆🏻

Kahanan iklim

Cold, garing, Hot

anget

Facts

facts about

Pomegranate tegese apel sing akeh wiji.
Iki diarani minangka "apel Grenada" ing basa Inggris awal.
Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
Wit pomegranate bisa urip nganti 200 taun.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.