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Dragonfruit vs Orange Nutrition

Dragonfruit
Orange
Orange vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
11.75 g   
99+
serat
1.00 g   
36
2.40 g   
24
Sugar
8.00 g   
36
9.35 g   
26
protein
2.00 g   
10
0.94 g   
28
Protein kanggo milai rasio
0.14   
12
0.08   
18
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
11.00 MCG   
26
Vitamin B1 (thiamin)
0.04 mg   
24
0.09 mg   
8
Vitamin B2 (riboflavin)
0.05 mg   
20
0.04 mg   
23
Vitamin B3 (niacin)
0.16 mg   
99+
0.28 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.25 mg   
21
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.06 mg   
29
Vitamin B9 (folic asam)
ora Sumadhiya   
30.00 MCG   
8
Vitamin C (Ascorbic asam)
9.00 mg   
99+
53.20 mg   
14
Vitamin E (Tocopherole)
ora Sumadhiya   
0.18 mg   
31
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
129.00 MCG   
9
kolin
ora Sumadhiya   
8.40 mg   
10
lemak
0.40 g   
21
0.12 g   
99+
Minerals
  
  
kalium
ora Sumadhiya   
181.00 mg   
99+
Iron
0.65 mg   
19
0.10 mg   
99+
sodium
ora Sumadhiya   
0.00 mg   
21
calcium
8.80 mg   
36
40.00 mg   
7
Magnesium
ora Sumadhiya   
10.00 mg   
25
seng
ora Sumadhiya   
0.07 mg   
26
fosfor
36.10 mg   
12
14.00 mg   
32
Manganese
ora Sumadhiya   
0.03 mg   
99+
tembaga
ora Sumadhiya   
0.05 mg   
99+
selenium
ora Sumadhiya   
0.50 MCG   
11
Asam lemak
  
  
3s Omega
ora Sumadhiya   
7.00 mg   
32
6s Omega
ora Sumadhiya   
18.00 mg   
99+
Sterol
  
  
Kadar banyu
87.00 g   
27
86.75 g   
28
Ash
0.40 g   
33
0.44 g   
30
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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