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Orange vs Mangosteen Purple Nutrition
f
Orange
Mangosteen Purple
Mangosteen Purple vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
15.60 g
23
serat
2.40 g
24
ora Sumadhiya
Sugar
9.35 g
26
ora Sumadhiya
protein
0.94 g
28
0.50 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
26
10.00 MCG
27
Vitamin B1 (thiamin)
0.09 mg
8
0.05 mg
18
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
18
Vitamin B3 (niacin)
0.28 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
0.03 MCG
35
Vitamin C (Ascorbic asam)
53.20 mg
14
7.20 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
129.00 MCG
9
ora Sumadhiya
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.12 g
99+
0.40 g
21
Minerals
kalium
181.00 mg
99+
48.00 mg
99+
Iron
0.10 mg
99+
0.17 mg
99+
sodium
0.00 mg
21
7.00 mg
12
calcium
40.00 mg
7
5.49 mg
40
Magnesium
10.00 mg
25
13.90 mg
21
seng
0.07 mg
26
0.12 mg
21
fosfor
14.00 mg
32
9.21 mg
38
Manganese
0.03 mg
99+
0.10 mg
31
tembaga
0.05 mg
99+
0.07 mg
33
selenium
0.50 MCG
11
ora Sumadhiya
Asam lemak
3s Omega
7.00 mg
32
ora Sumadhiya
6s Omega
18.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
86.75 g
28
81.00 g
99+
Ash
0.44 g
30
ora Sumadhiya
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Mbandhingaké Woh-wohan Kalori Low
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