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Dragonfruit vs Orange Nutrition


Orange vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
11.75 g  
99+

Fiber
1.00 g  
38
2.40 g  
25

Sugar
8.00 g  
99+
9.35 g  
33

Protein
2.00 g  
10
0.94 g  
28

Protein to Carb Ratio
0.14  
12
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.04 mg  
24
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.16 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.06 mg  
29

Vitamin B9 (Folic acid)
2.00 mcg  
33
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.10 mg  
99+
0.18 mg  
36

Vitamin K (Phyllochinone)
1.90 mcg  
29
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
129.00 mcg  
11

Choline
0.00 mg  
39
8.40 mg  
13

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
110.00 mg  
99+
181.00 mg  
99+

Iron
0.65 mg  
19
0.10 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
8.80 mg  
37
40.00 mg  
7

Magnesium
18.00 mg  
15
10.00 mg  
25

Zinc
0.35 mg  
7
0.07 mg  
26

Phosphorus
36.10 mg  
12
14.00 mg  
32

Manganese
0.18 mg  
24
0.03 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
0.70 mcg  
9
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
7.00 mg  
36

Omega 6s
48.00 mg  
35
18.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
24.00 mg  
6

Water Content
87.00 g  
29
86.75 g  
30

Ash
0.40 g  
34
0.44 g  
31

Calories >>
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Carbs in Dragonfruit and Orange

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Orange Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Orange are 14.00 g and 11.75 g respectively. The protein content of Dragonfruit and Orange is 2.00 g and 0.94 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Orange, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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