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Orange and Purple Mangosteen


Purple Mangosteen and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
15.60 g  
23

Fiber
2.40 g  
25
2.30 g  
26

Sugar
9.35 g  
33
15.60 g  
10

Protein
0.94 g  
28
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.09 mg  
8
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
18

Vitamin B3 (Niacin)
0.28 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
53.20 mg  
14
7.20 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.21 mg  
33

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
7.60 mg  
16

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
181.00 mg  
99+
48.00 mg  
99+

Iron
0.10 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
40.00 mg  
7
5.49 mg  
99+

Magnesium
10.00 mg  
25
13.90 mg  
21

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
14.00 mg  
32
9.21 mg  
38

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.05 mg  
99+
0.07 mg  
33

Selenium
0.50 mcg  
11
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
-  

Omega 6s
18.00 mg  
99+
10.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
86.75 g  
30
81.00 g  
99+

Ash
0.44 g  
31
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
47.00 kcal  
33
73.00 kcal  
17

Calories in Frozen Form
45.00 kcal  
35
73.00 kcal  
16

Calories in Dried Form
300.00 kcal  
23
316.00 kcal  
20

Calories in Canned Form
61.00 kcal  
26
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
65.00 kcal  
20

Calories in Jam
260.00 kcal  
14
220.00 kcal  
24

Calories in Pie
333.00 kcal  
14
300.00 kcal  
20

Characteristics

Type
Citrus  
Tropical  

Season
Winter  
Winter  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Orange  
Purple  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
-  

Origin
South-Eastern Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
-  

Soil pH
6-6.5  
5-6  

Climatic Conditions
Hot  
-  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
-  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus sinensis  
Garcinia mangostana  

Synonym
Citrus aurantium L. var. dulcis  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malpighiales  

Family
Rutaceae  
Clusiaceae  

Genus
Citrus  
Garcinia  

Species
C. × sinensis  
G. mangostana  

Generic Group
Citrus fruit  
-  

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Difference Between Orange and Purple Mangosteen

We might think that Orange and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Orange and Purple Mangosteen with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 73.00 kcal respectively. Thus, Orange and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Purple Mangosteen is Sapindales and Malpighiales respectively. Orange belongs to Rutaceae family and Purple Mangosteen belongs to Clusiaceae family. Orange belongs to Citrus genus of C. × sinensis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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