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Purple Mangosteen and Orange


Orange and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
NA   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
NA   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
11.75 g   
99+

Fiber
Not Available   
2.40 g   
24

Sugar
Not Available   
9.35 g   
26

Protein
0.50 g   
99+
0.94 g   
28

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.05 mg   
18
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
23

Vitamin B3 (Niacin)
0.29 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
0.03 mcg   
35
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
Not Available   
0.18 mg   
31

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.40 g   
21
0.12 g   
99+

Minerals
  
  

Potassium
48.00 mg   
99+
181.00 mg   
99+

Iron
0.17 mg   
99+
0.10 mg   
99+

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
5.49 mg   
40
40.00 mg   
7

Magnesium
13.90 mg   
21
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
9.21 mg   
38
14.00 mg   
32

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.07 mg   
33
0.05 mg   
99+

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
Not Available   
7.00 mg   
32

Omega 6s
Not Available   
18.00 mg   
99+

Sterol
  
  

Water Content
81.00 g   
99+
86.75 g   
28

Ash
Not Available   
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
73.00 kcal   
14
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
45.00 kcal   
33

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tropical   
Citrus   

Season
Winter   
Winter   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Purple   
Orange   

Inside Color
White   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet-Sour   

Origin
Moluccas of Indonesia, Sunda Islands   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy loam   

Soil pH
5-6   
6-6.5   

Climatic Conditions
NA   
Hot   

Facts

Facts about
NA   
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Brazil   

Other Countries
NA   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Garcinia mangostana   
Citrus sinensis   

Synonym
Garcinia mangostana   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Rutaceae   

Genus
Garcinia   
Citrus   

Species
G. mangostana   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Purple Mangosteen and Orange

We might think that Purple Mangosteen and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Orange is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Orange with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Purple Mangosteen and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Orange is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Orange belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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