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Purple Mangosteen vs Orange


Orange vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
-  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
11.75 g  
99+

Fiber
2.30 g  
26
2.40 g  
25

Sugar
15.60 g  
10
9.35 g  
33

Protein
0.50 g  
99+
0.94 g  
28

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
18
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
23

Vitamin B3 (Niacin)
0.29 mg  
99+
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
0.03 mcg  
35
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.21 mg  
33
0.18 mg  
36

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
48.00 mg  
99+
181.00 mg  
99+

Iron
0.17 mg  
99+
0.10 mg  
99+

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
5.49 mg  
99+
40.00 mg  
7

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
9.21 mg  
38
14.00 mg  
32

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.07 mg  
33
0.05 mg  
99+

Selenium
0.30 mcg  
14
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
-  
7.00 mg  
36

Omega 6s
10.00 mg  
99+
18.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
81.00 g  
99+
86.75 g  
30

Ash
0.70 g  
16
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
63.00 kcal  
24

Calories in Fresh Fruit without Peel
73.00 kcal  
17
47.00 kcal  
33

Calories in Frozen Form
73.00 kcal  
16
45.00 kcal  
35

Calories in Dried Form
316.00 kcal  
20
300.00 kcal  
23

Calories in Canned Form
73.00 kcal  
21
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
45.00 kcal  
34

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
333.00 kcal  
14

Characteristics

Type
Tropical  
Citrus  

Season
Winter  
Winter  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Purple  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sweet-Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sandy loam  

Soil pH
5-6  
6-6.5  

Climatic Conditions
-  
Hot  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Brazil  

Other Countries
-  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Garcinia mangostana  
Citrus sinensis  

Synonym
Garcinia mangostana  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Rutaceae  

Genus
Garcinia  
Citrus  

Species
G. mangostana  
C. × sinensis  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Purple Mangosteen and Orange

It is important compare Purple Mangosteen and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Purple Mangosteen vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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