Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Anti-inflammatory properties, Digestive aid
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
  
Treatment of acne, Treats minor cuts
  
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
  
NA
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
  
NA
  
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
  
NA
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
No
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Fiber
Not Available
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Ash
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
300.00 kcal
  
17
Not Available
  
Calories in Foods
  
  
Calories in Jam
260.00 kcal
  
14
220.00 kcal
  
24
Calories in Pie
333.00 kcal
  
12
Not Available
  
Type
Citrus
  
Tropical
  
Season
Winter
  
Winter
  
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
  
Button Mangosteen and Lemondrop Mangosteen
  
Seedless Variety
Yes
  
No
  
Color
Orange
  
Purple
  
Inside Color
Orange
  
White
  
Shape
Round
  
Round
  
Texture
Succulent
  
Juicy
  
Taste
Sweet-Sour
  
NA
  
Origin
South-Eastern Asia
  
Moluccas of Indonesia, Sunda Islands
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Loam, Sandy loam
  
NA
  
Soil pH
6-6.5
  
5-6
  
Climatic Conditions
Hot
  
NA
  
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
  
NA
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Brazil
  
NA
  
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
  
NA
  
Top Importer
Germany
  
United States of America
  
Top Exporter
Spain
  
Thailand
  
Botanical Name
Citrus sinensis
  
Garcinia mangostana
  
Synonym
Citrus aurantium L. var. dulcis
  
Garcinia mangostana
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
NA
  
Class
Magnoliopsida
  
Unknown
  
Subclass
Rosidae
  
Dillenhidae
  
Order
Sapindales
  
Malpighiales
  
Family
Rutaceae
  
Clusiaceae
  
Genus
Citrus
  
Garcinia
  
Species
C. × sinensis
  
G. mangostana
  
Generic Group
Citrus fruit
  
Not Available
  
Compare Orange and Purple Mangosteen
It is important compare Orange and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Orange vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.