Home
Compare Fruits


Orange vs Dragonfruit Nutrition


Dragonfruit vs Orange Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
14.00 g   
32

Fiber
2.40 g   
24
1.00 g   
36

Sugar
9.35 g   
26
8.00 g   
36

Protein
0.94 g   
28
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
Not Available   

Vitamin B1 (Thiamin)
0.09 mg   
8
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
20

Vitamin B3 (Niacin)
0.28 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid)
30.00 mcg   
8
Not Available   

Vitamin C (Ascorbic Acid)
53.20 mg   
14
9.00 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
0.40 g   
21

Minerals
  
  

Potassium
181.00 mg   
99+
Not Available   

Iron
0.10 mg   
99+
0.65 mg   
19

Sodium
0.00 mg   
21
Not Available   

Calcium
40.00 mg   
7
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
14.00 mg   
32
36.10 mg   
12

Manganese
0.03 mg   
99+
Not Available   

Copper
0.05 mg   
99+
Not Available   

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
Not Available   

Omega 6s
18.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
86.75 g   
28
87.00 g   
27

Ash
0.44 g   
30
0.40 g   
33

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Orange and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Orange vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Orange and Dragonfruit are 11.75 g and 14.00 g respectively. The protein content of Orange and Dragonfruit is 0.94 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Orange is 0.08 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits