Home
Compare Fruits


Orange and Bilberry


Bilberry and Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Not Available   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
11.50 g   
99+

Fiber
2.40 g   
24
2.80 g   
22

Sugar
9.35 g   
26
0.00 g   
99+

Protein
0.94 g   
28
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.09 mg   
8
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.28 mg   
99+
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.06 mg   
29

Vitamin B9 (Folic acid)
30.00 mcg   
8
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
53.20 mg   
14
44.00 mg   
18

Vitamin E (Tocopherole)
0.18 mg   
31
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
0.00 mg   
32

Fat
0.12 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
181.00 mg   
99+
103.00 mg   
99+

Iron
0.10 mg   
99+
0.80 mg   
16

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
40.00 mg   
7
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
14.00 mg   
32
9.00 mg   
39

Manganese
0.03 mg   
99+
3.30 mg   
1

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
0.50 mcg   
11
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
Not Available   

Omega 6s
18.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
86.75 g   
28
0.20 g   
99+

Ash
0.44 g   
30
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
75.00 kcal   
14

Calories in Jam
260.00 kcal   
14
164.00 kcal   
32

Calories in Pie
333.00 kcal   
12
293.00 kcal   
21

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Summer   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
Yes   
No   

Color
Orange   
Dark purple   

Inside Color
Orange   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Moist, Well-aerated   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Hot   
Cold   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Japan   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus sinensis   
Vaccinium myrtillus   

Synonym
Citrus aurantium L. var. dulcis   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. × sinensis   
Vaccinium myrtillus   

Generic Group
Citrus fruit   
Heath   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Orange and Bilberry

We might think that Orange and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Bilberry is explained here.

The amount of calories in 100 gm of fresh Orange and Bilberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Bilberry is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and Bilberry belongs to Ericaceae family. Orange belongs to Citrus genus of C. × sinensis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits