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Bilberry and Papaya


Papaya and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
10.82 g  
99+

Fiber
2.80 g  
23
1.70 g  
31

Sugar
0.00 g  
99+
7.82 g  
99+

Protein
0.70 g  
99+
0.50 g  
99+

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
32

Vitamin B3 (Niacin)
0.58 mg  
28
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
44.00 mg  
18
62.00 mg  
11

Vitamin E (Tocopherole)
0.00 mg  
99+
0.30 mg  
27

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
0.00 mcg  
40
89.00 mcg  
17

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.50 g  
18
0.26 g  
30

Minerals
  
  

Potassium
103.00 mg  
99+
182.00 mg  
99+

Iron
0.80 mg  
16
0.25 mg  
40

Sodium
3.00 mg  
17
8.00 mg  
11

Calcium
15.00 mg  
27
20.00 mg  
23

Magnesium
7.00 mg  
28
21.00 mg  
12

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
9.00 mg  
39
10.00 mg  
37

Manganese
3.30 mg  
1
0.04 mg  
99+

Copper
0.11 mg  
19
0.11 mg  
19

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
47.00 mg  
18

Omega 6s
60.00 mg  
29
11.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
16.00 mg  
12

Water Content
0.20 g  
99+
88.00 g  
23

Ash
87.10 g  
1
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
43.00 kcal  
38

Calories in Fresh Fruit without Peel
43.00 kcal  
36
43.00 kcal  
36

Calories in Frozen Form
32.00 kcal  
99+
39.28 kcal  
39

Calories in Dried Form
275.00 kcal  
31
258.00 kcal  
40

Calories in Canned Form
43.00 kcal  
38
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
57.00 kcal  
25

Calories in Jam
164.00 kcal  
32
260.00 kcal  
14

Calories in Pie
293.00 kcal  
23
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Dark purple  
Orange, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Luscious, Sweet  

Origin
-  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Rocky, Sandy, Well-drained  

Soil pH
4.5-5.5  
4.5-8  

Climatic Conditions
Cold  
Warm, Without frosts  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Denmark, Finland, Iceland, Sweden  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Carica papaya  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Brassicales  

Family
Ericaceae  
Caricaceae  

Genus
Vaccinium  
Carica  

Species
Vaccinium myrtillus  
C. papaya  

Generic Group
Heath  
Papaya  

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Difference Between Bilberry and Papaya

We might think that Bilberry and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Papaya is explained here.

The amount of calories in 100 gm of fresh Bilberry and Papaya with peel is 44.00 kcal and 43.00 kcal and the amount of calories without peel is 43.00 kcal and 43.00 kcal respectively. Thus, Bilberry and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Papaya is Ericales and Brassicales respectively. Bilberry belongs to Ericaceae family and Papaya belongs to Caricaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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