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Bilberry vs Papaya


Papaya vs Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
10.82 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
0.00 g   
99+
7.82 g   
39

Protein
0.70 g   
99+
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
32

Vitamin B3 (Niacin)
0.58 mg   
28
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
44.00 mg   
18
62.00 mg   
11

Vitamin E (Tocopherole)
0.00 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.50 g   
18
0.26 g   
30

Minerals
  
  

Potassium
103.00 mg   
99+
182.00 mg   
99+

Iron
0.80 mg   
16
0.25 mg   
40

Sodium
3.00 mg   
17
8.00 mg   
11

Calcium
15.00 mg   
26
20.00 mg   
22

Magnesium
7.00 mg   
28
21.00 mg   
12

Zinc
0.10 mg   
23
0.08 mg   
25

Phosphorus
9.00 mg   
39
10.00 mg   
37

Manganese
3.30 mg   
1
0.04 mg   
99+

Copper
0.11 mg   
19
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
11.00 mg   
99+

Sterol
  
  

Water Content
0.20 g   
99+
88.00 g   
21

Ash
87.10 g   
1
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
Not Available   
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
57.00 kcal   
24

Calories in Jam
164.00 kcal   
32
260.00 kcal   
14

Calories in Pie
293.00 kcal   
21
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Dark purple   
Orange, Yellow   

Inside Color
Light Green   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Luscious, Sweet   

Origin
Unknown   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Rocky, Sandy, Well-drained   

Soil pH
4.5-5.5   
4.5-8   

Climatic Conditions
Cold   
Warm, Without frosts   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Denmark, Finland, Iceland, Sweden   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Carica papaya   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Brassicales   

Family
Ericaceae   
Caricaceae   

Genus
Vaccinium   
Carica   

Species
Vaccinium myrtillus   
C. papaya   

Generic Group
Heath   
Papaya   

Summary >>
<< Classification

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Compare Bilberry and Papaya

It is important compare Bilberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Bilberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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