Papaya vs Bilberry
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Not Available
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
11.50 g
99+
Fiber
1.70 g
29
2.80 g
22
Sugar
7.82 g
39
0.00 g
99+
Protein
0.50 g
99+
0.70 g
99+
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
1.08 mcg
35
Vitamin B1 (Thiamin)
0.02 mg
36
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
32
0.03 mg
30
Vitamin B3 (Niacin)
0.36 mg
40
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid)
38.00 mcg
5
6.00 mcg
29
Vitamin C (Ascorbic Acid)
62.00 mg
11
44.00 mg
18
Vitamin E (Tocopherole)
0.30 mg
23
0.00 mg
99+
Vitamin K (Phyllochinone)
2.60 mcg
24
4.00 mcg
18
Lycopene
1,828.00 mcg
4
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
0.00 mcg
36
Choline
6.10 mg
19
0.00 mg
32
Fat
0.26 g
30
0.50 g
18
Minerals
Potassium
182.00 mg
99+
103.00 mg
99+
Iron
0.25 mg
40
0.80 mg
16
Sodium
8.00 mg
11
3.00 mg
17
Calcium
20.00 mg
22
15.00 mg
26
Magnesium
21.00 mg
12
7.00 mg
28
Zinc
0.08 mg
25
0.10 mg
23
Phosphorus
10.00 mg
37
9.00 mg
39
Manganese
0.04 mg
99+
3.30 mg
1
Copper
0.11 mg
19
0.11 mg
19
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
47.00 mg
16
Not Available
Omega 6s
11.00 mg
99+
Not Available
Sterol
Water Content
88.00 g
21
0.20 g
99+
Ash
0.60 g
20
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
Not Available
Calories in Dried Form
258.00 kcal
28
Not Available
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
57.00 kcal
24
75.00 kcal
14
Calories in Jam
260.00 kcal
14
164.00 kcal
32
Calories in Pie
220.00 kcal
99+
293.00 kcal
21
Characteristics
Type
Melon, Tree fruit
Berry
Season
All seasons
Summer
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Orange, Yellow
Dark purple
Inside Color
Orange
Light Green
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Luscious, Sweet
Sweet
Origin
Mexico, Central America
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Moist, Well-aerated
Soil pH
4.5-8
4.5-5.5
Climatic Conditions
Warm, Without frosts
Cold
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Japan
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Carica papaya
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Brassicales
Ericales
Family
Caricaceae
Ericaceae
Genus
Carica
Vaccinium
Species
C. papaya
Vaccinium myrtillus
Generic Group
Papaya
Heath
Compare Papaya and Bilberry
It is important compare Papaya and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: not available. Get sorted Papaya vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.
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