Durian

Pomelo

Durian lan Pomelo

Durian

Pomelo

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, care Heart, Ngalangi Tract infèksi Ngenani babagan pipis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

weteng cramps, loro weteng, diare, Lightheadedness, rame Nasal, mual, ngulu kangelan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, Pening, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g9.62 g

1 79.18

2.2.1 serat

3.80 g1.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

1.47 g0.76 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.22 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg61.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

5.33 g0.04 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg216.00 mg

42 840

2.6.2 Iron

0.43 mg0.11 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg4.00 mg

1 100

2.6.5 Magnesium

30.00 mg6.00 mg

0 92

2.6.6 seng

0.28 mg0.08 mg

0 2.7

2.6.7 fosfor

39.00 mg17.00 mg

0 113

2.6.8 Manganese

0.33 mg0.02 mg

0 3.3

2.6.9 tembaga

0.21 mg0.05 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

0.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g89.10 g

0 95.23

2.10 Ash

1.12 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya38.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal43.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya290.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Citrus, Tropical

4.2 Usum

Monsoon

Kabeh mangsa

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Chandler, Cocktail, Kuuban Shaddock, Hirado Buntan, madu, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Manis lan Sweetie

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Pink, Red, kuning

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

oval

babak