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Durian vs Apple Nutrition
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Durian
Apple
Apple vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
13.81 g
33
serat
3.80 g
15
2.40 g
24
Sugar
ora Sumadhiya
10.00 g
20
protein
1.47 g
15
0.30 g
99+
Protein kanggo milai rasio
0.06
21
0.02
26
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.37 mg
2
0.00 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
3
0.00 mg
99+
Vitamin B3 (niacin)
1.07 mg
8
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.00 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
3.00 MCG
32
Vitamin C (Ascorbic asam)
19.70 mg
37
4.60 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
2.20 MCG
26
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
29.00 MCG
25
kolin
ora Sumadhiya
3.40 mg
28
lemak
5.33 g
4
0.20 g
33
Minerals
kalium
436.00 mg
9
107.00 mg
99+
Iron
0.43 mg
27
0.10 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
39
6.00 mg
39
Magnesium
30.00 mg
5
5.00 mg
30
seng
0.28 mg
10
0.00 mg
30
fosfor
39.00 mg
9
11.00 mg
35
Manganese
0.33 mg
14
0.00 mg
99+
tembaga
0.21 mg
6
0.00 mg
99+
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
9.00 mg
30
6s Omega
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
65.00 g
99+
85.60 g
36
Ash
1.12 g
7
0.20 g
99+
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