Durian

apricot

Durian vs apricot

Durian

apricot

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Pening, Sakit Kepala, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g11.00 g

1 79.18

2.2.1 serat

3.80 g2.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.00 g

0 63.35

2.3 protein

1.47 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.13

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG96.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG9.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya3.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya89.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya2.80 mg

0 14.2

2.5 lemak

5.33 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg259.00 mg

42 840

2.6.2 Iron

0.43 mg0.40 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

30.00 mg10.00 mg

0 92

2.6.6 seng

0.28 mg0.20 mg

0 2.7

2.6.7 fosfor

39.00 mg23.00 mg

0 113

2.6.8 Manganese

0.33 mg0.08 mg

0 3.3

2.6.9 tembaga

0.21 mg0.08 mg

0 2

2.6.10 selenium

ora Sumadhiya0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya18.00 mg

0 87

2.9 Kadar banyu

65.00 g86.35 g

0 95.23

2.10 Ash

1.12 g0.75 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya48.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal241.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal58.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya265.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Monsoon

Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Orange, Kuningan-orange

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

angel