Durian

Apricot

Durian vs Apricot

Durian

Apricot

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Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

27.09 g11.00 g

1 79.18

👆🏻

Fiber

3.80 g2.00 g

0 10.4

👆🏻

Sugar

20.00 g9.00 g

0 63.35

👆🏻

Protein

1.47 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.13

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

19.20 mg2.80 mg

0 19.2

👆🏻

Fat

5.33 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg259.00 mg

42 840

👆🏻

Iron

0.43 mg0.40 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg13.00 mg

1 100

👆🏻

Magnesium

30.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.20 mg

0 2.7

👆🏻

Phosphorus

39.00 mg23.00 mg

0 113

👆🏻

Manganese

0.33 mg0.08 mg

0 3.3

👆🏻

Copper

0.21 mg0.08 mg

0 2

👆🏻

Selenium

0.30 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg18.00 mg

0 87

👆🏻

Water Content

65.00 g86.35 g

0 95.23

👆🏻

Ash

1.12 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

Summer

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Green

Orange, Yellowish-orange

Inside Color

Yellow

Shape

Oval

Texture

Tough

Fleshy

Taste

Creamy, Sweet

Smooth, Sweet

Origin

South-Eastern Asia

China

Grows on

Trees

Cultivation

Soil Type

Clay

Well-drained

Soil pH

5-6.56.5-8

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Dry, Hot

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Turkey

Other Countries

Indonesia, Malaysia, Philippines

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

China

United States of America

Top Exporter

Thailand

France

Scientific Name

Botanical Name

Durio zibethinus

Prunus armeniaca

Synonym

Lahia Hassk

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Rosales

Family

Malvaceae

Rosaceae

Genus

Durio

Prunus

Species

D. zibethinus

P. armeniaca

Generic Group

Rose

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Compare Durian and Apricot

It is important compare Durian and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Durian vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.