Durian

Durian vs Durian

Durian

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g27.09 g

1 79.18

2.2.1 serat

3.80 g3.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

1.47 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

5.33 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg436.00 mg

42 840

2.6.2 Iron

0.43 mg0.43 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

30.00 mg30.00 mg

0 92

2.6.6 seng

0.28 mg0.28 mg

0 2.7

2.6.7 fosfor

39.00 mg39.00 mg

0 113

2.6.8 Manganese

0.33 mg0.33 mg

0 3.3

2.6.9 tembaga

0.21 mg0.21 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g65.00 g

0 95.23

2.10 Ash

1.12 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Monsoon

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Green

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

angel

4.9 rasa

ono krime, manis