Durian

Durian vs Durian

Durian

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g27.09 g

1 79.18

2.2.1 Fiber

3.80 g3.80 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.47 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

5.33 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg436.00 mg

42 840

2.6.2 Iron

0.43 mg0.43 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

30.00 mg30.00 mg

0 92

2.6.6 Zinc

0.28 mg0.28 mg

0 2.7

2.6.7 Phosphorus

39.00 mg39.00 mg

0 113

2.6.8 Manganese

0.33 mg0.33 mg

0 3.3

2.6.9 Copper

0.21 mg0.21 mg

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

65.00 g65.00 g

0 95.23

2.10 Ash

1.12 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcal147.00 kcal

12 354

3.4 Calories in Frozen Form

147.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Monsoon

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Tough

4.9 Taste

Creamy, Sweet

4.10 Origin

South-Eastern Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay

4.12.2 Soil pH

5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

China

5.3.4 Top Exporter

Thailand

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

6.2 Synonym

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malvales

7.8 Family

Malvaceae

7.9 Genus

Durio

7.10 Species

D. zibethinus

7.11 Generic Group

Not Available

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Compare Durian and Durian

It is important compare Durian and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Durian vs Durian comparison with the help of fruit comparison tool by fruitvs.com.