Durian

Gojiberry

Durian vs Gojiberry

Durian

Gojiberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

anafilaksis, gatel, wahing, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Bisa sesambungan karo sawetara obatan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g69.21 g

1 79.18

2.2.1 serat

3.80 g8.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya13.00 g

0 63.35

2.3 protein

1.47 g14.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.20

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.00 mg

0 1.4

1.7.1 Vitamin B6 (Pyridoxin)

0.32 mg0.00 mg

0 0.4

1.7.2 Vitamin B9 (folic asam)

36.00 MCG0.00 MCG

0 81

1.7.3 Vitamin C (Ascorbic asam)

19.70 mg19.20 mg

0 228.3

1.7.4 Vitamin E (Tocopherole)

ora Sumadhiya0.00 mg

0 3.81

1.7.5 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

1.7.6 Lycopene

ora Sumadhiya0.00 MCG

0 5204

1.7.7 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

1.7.8 kolin

ora Sumadhiya0.00 mg

0 14.2

1.8 lemak

5.33 g1.00 g

0 33.49

1.9 Minerals

1.9.1 kalium

436.00 mg840.00 mg

42 840

1.9.2 Iron

0.43 mg9.00 mg

0.06 9

1.9.3 sodium

2.00 mg24.00 mg

0 1556

1.9.4 calcium

6.00 mg100.00 mg

1 100

1.9.5 Magnesium

30.00 mg0.00 mg

0 92

1.9.6 seng

0.28 mg2.70 mg

0 2.7

1.9.7 fosfor

39.00 mg0.00 mg

0 113

1.9.8 Manganese

0.33 mg0.00 mg

0 3.3

1.9.9 tembaga

0.21 mg2.00 mg

0 2

1.9.10 selenium

ora Sumadhiya63.70 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

0.00 mg0.00 mg

0 318

1.10.2 6s Omega

0.00 mg0.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

1.12 Kadar banyu

65.00 g0.00 g

0 95.23

1.13 Ash

1.12 g0.00 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya32.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

147.00 kcal90.00 kcal

0 187

2.5 Kalori ing Formulir Dried

400.00 kcal32.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

170.00 kcal40.00 kcal

17 461

2.7.2 Kalori ing Jam

320.00 kcal180.00 kcal

49 420

2.7.3 Kalori ing Pie

ora Sumadhiya240.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

3.2 Usum

Monsoon

Autumn

3.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

No Jenis

3.4 seedless Macem-macem

Ora

3.5 warna

Green

Scarlet abang

3.6 nang werna

kuning

Orange

3.7 wangun

oval

3.8 Tekstur