Durian

pomegranate

Durian vs pomegranate

Durian

pomegranate

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, anafilaksis, gatel

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g18.70 g

1 79.18

2.2.1 serat

3.80 g4.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiya13.67 g

0 63.35

2.3 protein

1.47 g1.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya16.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

5.33 g1.17 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg236.00 mg

42 840

2.6.2 Iron

0.43 mg0.30 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

30.00 mg12.00 mg

0 92

2.6.6 seng

0.28 mg0.35 mg

0 2.7

2.6.7 fosfor

39.00 mg36.00 mg

0 113

2.6.8 Manganese

0.33 mg0.12 mg

0 3.3

2.6.9 tembaga

0.21 mg0.16 mg

0 2

2.6.10 selenium

ora Sumadhiya0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g77.93 g

0 95.23

2.10 Ash

1.12 g0.53 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal83.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal366.66 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal60.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal210.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya360.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Monsoon

Autumn

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

4.4 seedless Macem-macem

Ora

4.5 warna

Green

abang peteng, Cahya Jambon-abang

4.6 nang werna

kuning

Red

4.7 wangun

oval

babak