Durian

Pomegranate

Durian vs Pomegranate

Durian

Pomegranate

Add ⊕

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Itching

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g18.70 g

1 79.18

👆🏻

Fiber

3.80 g4.00 g

0 10.4

👆🏻

Sugar

20.00 g13.67 g

0 63.35

👆🏻

Protein

1.47 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

19.20 mg7.60 mg

0 19.2

👆🏻

Fat

5.33 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

436.00 mg236.00 mg

42 840

👆🏻

Iron

0.43 mg0.30 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

30.00 mg12.00 mg

0 92

👆🏻

Zinc

0.28 mg0.35 mg

0 2.7

👆🏻

Phosphorus

39.00 mg36.00 mg

0 113

👆🏻

Manganese

0.33 mg0.12 mg

0 3.3

👆🏻

Copper

0.21 mg0.16 mg

0 2

👆🏻

Selenium

0.30 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg24.00 mg

0 87

👆🏻

Water Content

65.00 g77.93 g

0 95.23

👆🏻

Ash

1.12 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

147.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

400.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

147.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

320.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

400.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon

Autumn

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Green

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Creamy, Sweet

Juicy, Sweet

Origin

South-Eastern Asia

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay

Clay, Sand

Soil pH

5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Cold, Dry, Hot

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Iran

Other Countries

Indonesia, Malaysia, Philippines

Africa, India, Middle east, Pakistan

Top Importer

China

Europe

Top Exporter

Thailand

India

Scientific Name

Botanical Name

Durio zibethinus

Punica granatum

Synonym

Lahia Hassk

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malvales

Myrtales

Family

Malvaceae

Lythraceae

Genus

Durio

Punica

Species

D. zibethinus

P. granatum

Generic Group

Pomegranate

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Compare Durian and Pomegranate

It is important compare Durian and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Durian vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.