Durian

Pomegranate

Durian vs Pomegranate

Durian

Pomegranate

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g18.70 g

1 79.18

2.2.1 Fiber

3.80 g4.00 g

0 10.4

2.2.2 Sugar

NA13.67 g

0 63.35

2.3 Protein

1.47 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

5.33 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg236.00 mg

42 840

2.6.2 Iron

0.43 mg0.30 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

30.00 mg12.00 mg

0 92

2.6.6 Zinc

0.28 mg0.35 mg

0 2.7

2.6.7 Phosphorus

39.00 mg36.00 mg

0 113

2.2.1 Manganese

0.33 mg0.12 mg

0 3.3

2.2.3 Copper

0.21 mg0.16 mg

0 2

2.3.1 Selenium

NA0.50 mcg

0 63.7

2.4 Fatty Acids

2.4.1 Omega 3s

0.00 mg0.00 mg

0 318

2.5.2 Omega 6s

0.00 mg79.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NANA

0 87

1.13 Water Content

65.00 g77.93 g

0 95.23

1.14 Ash

1.12 g0.53 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NANA

15 299

2.3 Calories in Fresh Fruit without Peel

147.00 kcal83.00 kcal

12 354

2.4 Calories in Frozen Form

147.00 kcalNA

0 187

2.5 Calories in Dried Form

400.00 kcal366.66 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

170.00 kcal60.00 kcal

17 461

2.7.3 Calories in Jam

320.00 kcal210.00 kcal

49 420

2.7.5 Calories in Pie

NA360.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Tree fruit

3.2 Season

Monsoon

Autumn

3.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Balegal, Crab, Cloud, Francis, Freshman and Granada

3.4 Seedless Variety

✔ ✘

3.5 Color

Green

Dark red, Light pink-red

3.6 Inside Color

Yellow

Red

3.7 Shape

Oval

Round

3.8 Texture

Tough

Juicy

3.9 Taste

Creamy, Sweet

Juicy, Sweet

3.10 Origin

South-Eastern Asia

India, Iran

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay

Clay, Sand

3.12.2 Soil pH

5-6.55.5-7

3.5 10

3.13.2 Climatic Conditions

Hot, Humid

Cold, Dry, Hot

4 Facts

4.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Thailand

Iran

4.3.2 Other Countries

Indonesia, Malaysia, Philippines

Africa, India, Middle east, Pakistan

4.3.3 Top Importer

China

Europe

4.3.4 Top Exporter

Thailand

India

5 Scientific Name

5.1 Botanical Name

Durio zibethinus

Punica granatum

5.2 Synonym

Lahia Hassk

Punica malus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Malvales

Myrtales

6.8 Family

Malvaceae

Lythraceae

6.9 Genus

Durio

Punica

6.10 Species

D. zibethinus

P. granatum

6.11 Generic Group

Not Available

Pomegranate

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Compare Durian and Pomegranate

It is important compare Durian and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Durian vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.