Pomegranate

Japanese Persimmon

Pomegranate and Japanese Persimmon

Pomegranate

Japanese Persimmon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Diarrhoea, Might affect blood pressure level

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g18.59 g

1 79.18

2.2.1 Fiber

4.00 g3.60 g

0 10.4

2.2.2 Sugar

13.67 g12.53 g

0 63.35

2.3 Protein

1.67 g0.58 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg81.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg7.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg159.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg834.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

1.17 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg161.00 mg

42 840

2.6.2 Iron

0.30 mg0.15 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg8.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 Zinc

0.35 mg0.11 mg

0 2.7

2.6.7 Phosphorus

36.00 mg17.00 mg

0 113

2.6.8 Manganese

0.12 mg0.36 mg

0 3.3

2.6.9 Copper

0.16 mg0.11 mg

0 2

2.6.10 Selenium

0.50 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg4.00 mg

0 318

2.7.2 Omega 6s

79.00 mg39.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

77.93 g80.32 g

0 95.23

2.10 Ash

0.53 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA70.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal274.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal90.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal284.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit

4.2 Season

Autumn

Autumn, Winter

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Orange, Red, Yellow

4.6 Inside Color

Red

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

India, Iran

Burma, China, India, Japan

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76.5-7.5

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Can tolerate wide range of climates

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

India

Japan

6 Scientific Name

6.1 Botanical Name

Punica granatum

Diospyros kaki

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Ericales

7.8 Family

Lythraceae

Ebenaceae

7.9 Genus

Punica

Diospyros

7.10 Species

P. granatum

D. kaki

7.11 Generic Group

Pomegranate

Not Available

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Difference Between Pomegranate and Japanese Persimmon

We might think that Pomegranate and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Japanese Persimmon is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Japanese Persimmon belongs to Ebenaceae family. Pomegranate belongs to Punica genus of P. granatum species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.