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Pomegranate
Pomegranate
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Japanese Persimmon
Japanese Persimmon
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Pomegranate
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Japanese Persimmon

Pomegranate and Japanese Persimmon
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Anaphylaxis, Inflammation
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Diarrhoea, Might affect blood pressure level
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
18.70 g
Rank: 14 (Overall)▶
18.59 g
Rank: 15 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▼
4.00 g
Rank: 14 (Overall)▶
3.60 g
Rank: 17 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
13.67 g
Rank: 10 (Overall)▶
12.53 g
Rank: 14 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▼
1.67 g
Rank: 13 (Overall)▶
0.58 g
Rank: 47 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.09
Rank: 16 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▼
0.00 mcg
Rank: 37 (Overall)▶
81.00 mcg
Rank: 7 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 13 (Overall)▶
0.03 mg
Rank: 31 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.05 mg
Rank: 19 (Overall)▶
0.02 mg
Rank: 38 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.29 mg
Rank: 44 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.38 mg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.08 mg
Rank: 22 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
38.00 mcg
Rank: 5 (Overall)▶
8.00 mcg
Rank: 27 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
10.20 mg
Rank: 46 (Overall)▶
7.50 mg
Rank: 54 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.60 mg
Rank: 16 (Overall)▶
0.73 mg
Rank: 15 (Overall)▶
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Gojiberry
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▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
16.40 mcg
Rank: 5 (Overall)▶
2.60 mcg
Rank: 24 (Overall)▶
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Orange
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2.4.11 Lycopene
Guava
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▼
0.00 mcg
Rank: 9 (Overall)▶
159.00 mcg
Rank: 6 (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
0.00 mcg
Rank: 36 (Overall)▶
834.00 mcg
Rank: 1 (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
7.60 mg
Rank: 13 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
1.17 g
Rank: 5 (Overall)▶
0.19 g
Rank: 34 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
236.00 mg
Rank: 29 (Overall)▶
161.00 mg
Rank: 52 (Overall)▶
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Olive
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▶
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2.6.2 Iron
Gojiberry
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▶
▼
0.30 mg
Rank: 35 (Overall)▶
0.15 mg
Rank: 48 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
3.00 mg
Rank: 17 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
10.00 mg
Rank: 34 (Overall)▶
8.00 mg
Rank: 37 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
9.00 mg
Rank: 26 (Overall)▶
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Gojiberry
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2.6.6 Zinc
Gojiberry
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▼
0.35 mg
Rank: 7 (Overall)▶
0.11 mg
Rank: 22 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
36.00 mg
Rank: 13 (Overall)▶
17.00 mg
Rank: 28 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.12 mg
Rank: 28 (Overall)▶
0.36 mg
Rank: 12 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
0.16 mg
Rank: 10 (Overall)▶
0.11 mg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.50 mcg
Rank: 11 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
4.00 mg
Rank: 34 (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▼
79.00 mg
Rank: 25 (Overall)▶
39.00 mg
Rank: 38 (Overall)▶
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Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
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▼
Not Available
Rank: N/A (Overall)▶
4.00 mg
Rank: 14 (Overall)▶
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Jambul
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2.9 Water Content
Cucumber
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▶
▼
77.93 g
Rank: 62 (Overall)▶
80.32 g
Rank: 56 (Overall)▶
▲
Gojiberry
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2.10 Ash
Bilberry
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▼
0.53 g
Rank: 23 (Overall)▶
0.33 g
Rank: 36 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
70.00 kcal
Rank: 13 (Overall)▶
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Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▼
83.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber
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3.4 Calories in Frozen Form
Tamarind
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▼
366.66 kcal
Rank: 8 (Overall)▶
274.00 kcal
Rank: 23 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
90.00 kcal
Rank: 11 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
210.00 kcal
Rank: 25 (Overall)▶
345.00 kcal
Rank: 6 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▼
360.00 kcal
Rank: 9 (Overall)▶
284.00 kcal
Rank: 25 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry, Tree fruit
4.2 Season
Autumn
Autumn, Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Orange, Red, Yellow
4.6 Inside Color
Red
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
India, Iran
Burma, China, India, Japan
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7
6.5-7.5
4.12.3 Climatic Conditions
Cold, Dry, Hot
Can tolerate wide range of climates
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
Iran
China
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
India
Japan
6 Scientific Name
6.1 Botanical Name
Punica granatum
Diospyros kaki
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Myrtales
Ericales
7.8 Family
Lythraceae
Ebenaceae
7.9 Genus
Punica
Diospyros
7.10 Species
P. granatum
D. kaki
7.11 Generic Group
Pomegranate
Not Available

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Difference Between Pomegranate and Japanese Persimmon

We might think that Pomegranate and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Japanese Persimmon is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Japanese Persimmon belongs to Ebenaceae family. Pomegranate belongs to Punica genus of P. granatum species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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